supplements - Nat Kringoudis https://www.natkringoudis.com/tag/supplements/ Tue, 28 Feb 2017 10:53:24 +0000 en-AU hourly 1 https://wordpress.org/?v=7.0.2 https://www.natkringoudis.com/wp-content/uploads/2017/10/cropped-Favicon-152x152px-02-32x32.png supplements - Nat Kringoudis https://www.natkringoudis.com/tag/supplements/ 32 32 203786983 5 Supplements That May Safely Save Your Hormones https://www.natkringoudis.com/5-supplements-that-may-safely-save-your-hormones/ https://www.natkringoudis.com/5-supplements-that-may-safely-save-your-hormones/#comments Tue, 28 Feb 2017 10:53:24 +0000 http://www.natkringoudis.com/?p=14217 Image via pintrest. It can be a confusing world out there.  So many different supplements, so many reasons to take them. Then, we’re told maybe they are a scam, they are ineffective and a waste of your good, hard-earned dollars.  Yes, it’s super confusing and of course fear creeps in.  Fear is not a great […]

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]]> https://www.natkringoudis.com/5-supplements-that-may-safely-save-your-hormones/feed/ 4 14217 Episode 7 – Do Supplements Actually Work? https://www.natkringoudis.com/episode-7-do-supplements-actually-work/ https://www.natkringoudis.com/episode-7-do-supplements-actually-work/#comments Thu, 01 Dec 2016 11:36:14 +0000 http://www.natkringoudis.com/?p=13990   A article recently published in the New York Times reported that studies show little benefits in using supplements. That got me thinking, we need to talk about it right here because I for one prescribe them each and every day. So should we take them and are they at all effective? We talk about this […]

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]]> https://www.natkringoudis.com/episode-7-do-supplements-actually-work/feed/ 1 13990 If food is medicine, do I really need to supplement? https://www.natkringoudis.com/if-food-is-medicine-do-i-really-need-to-supplement/ https://www.natkringoudis.com/if-food-is-medicine-do-i-really-need-to-supplement/#comments Mon, 15 Aug 2016 00:00:39 +0000 http://www.natkringoudis.com/?p=13442 A question on many lips – are supplements the real deal?  If you had have asked me this question a few years ago, I would have said no, not really.  I don’t love the idea.  In an ideal world, we can get all the nutrients we require from everything around us.  Sadly, we don’t live […]

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