sleep - Nat Kringoudis

Episode 95 – How To Have An Awesome Sleep

Wendy — Mon, 04 May 2020 08:47:44 +0000

No matter what the circumstances, we’ve all experienced sleepless nights. Cecelia and I chat with sleep expert, Olivia Arezzolo about how to have the best night sleep, how to deal with insomnia, reasons why you may not be sleeping, what to do when insomnia becomes your normal and her signature step routine to help you […]

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Episode 84 – How To Have A Better Night Sleep

Wendy — Fri, 07 Feb 2020 04:17:43 +0000

Sleep is the elixir of health. But it doesn’t come easy to all and when we experience life stress or certain events in our lives it can become even more difficult to get quality shut eye. In this episode Cecelia and I talk about sleep facts and hacks for all ages – from babies to […]

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PP Episode #139 – Ladies, Here’s Why You Should Enjoy a Good Nights Sleep with James Swanwick

Britany Felix — Mon, 11 Mar 2019 11:00:37 +0000

We’ve all heard how important a good night’s sleep is, but do you know just how important it is or why it’s so important? James Swanwick is on the show this week to provide us with those answers and some of them might surprise you! James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on […]

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The Healthy Hormone Series – Melatonin & how it helps prevent cancer.

Nat Kringoudis — Mon, 19 Sep 2016 21:00:13 +0000

You might have heard melatonin come up in conversations around sleep. It’s a key player in helping us relax in order to sleep the night away. And because of this reason, it is also responsible for regulating our body clock. Makes sense. When we don’t sleep (as we’ve learnt in many a Members Webinar), our […]

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Sleep! The Sleep Deprivation Epidemic That’s Slowly Killing Us

Nat Kringoudis — Wed, 15 Jun 2016 21:30:52 +0000

It’s estimated that around 50% of the population is sleep deprived according to Nature Magazine, or at least have Circadian Rhythms that are out of sync with their natural environment. I’m fairly sure all of us can relate to being tired or sleep deprived, possibly as recent as yesterday. Our Circadian Rhythm is what is said […]

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Sleep yourself fertile

Nat Kringoudis — Mon, 08 Aug 2011 21:00:32 +0000

The best inspiration to write is drawn from patient queries – I got asked if it was true that sleep improved progesterone (the hormone secreted from ovulation to assist in implantation and pregnancy). Want to know the truth of the matter? Keep reading. In a nut shell, stress and lack of rest (aka sleep) mucks […]

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