If I told you this seriously special salad was positively DELICIOUS, would you believe me? Of course you would! And it is. I never fib about food. Plus, did you know, brussels sprouts can help lower cholesterol when especially when they’re...
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Today on healthtalks, I talk fertility. You need to know THIS. Fertility doesn’t mean babies. Fertility is simply healthy reproductive function. In this weeks segment, I’ve summed up my top 5 (ok 6, because I like to talk) tips to...
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Today on healthtalks we’re all about beetroot. When we rolled into the LG kitchen, Sam had just finished from one of her master classes. Anyway, we all got a little taster of this stunning creation and Oh Em Gee! She had us at hello! Today...
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It’s today! No more sleeps – I’m revealing to you the exciting new project healthtalks. I’ll promise to let you watch the clip in just a sec but I just wanted to share a little background on how we arrived here. Just a few...
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There’s only a few days to go until we launch the first segment of healthtalks and so it’s probably time I stopped teasing you right? Since we first mentioned our plans a few weeks back, on all of our blogs and on the Facebook page, there’s been...
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Whoa! I’m pooped. I’ve been on set all weekend for a new project I’ve been working on with some awesome friends of mine. Now, the best is yet to come – you’ll find out heaps more in the coming weeks, but I can share...
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Following on from yesterday’s post Fertilise your smoothie – it seems many of you are keen as for the recipe. Don’t be afraid to play around with the ingredients – you can substitute anything your heart so desires –...
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You’ve met my gal pal Sam before – in case you’re new to the site, you can find out more about Sam here. Sam is a therapeutic chef and her latest project has landed her as head chef at Australia’s Cabarita Ocean retreat...
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I saw this on Sam’s Facebook page recently – and when she shot me through the recipe, I couldn’t believe my eyes! This delicious, healthy aioli recipe wants to be on your table tonight. Don’t know Sam? You should! You can...
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In my theme of people that I love – I want you to meet Sam. Same is a therapeutic chef and woman extraordinaire. I asked her the questions. Here’s what she had to say. At what point did you realise you needed to make necessary changes...
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This week I’ve asked Sam Gowing – therapeutic chef (and some) to share her current favourite recipe for Good Food Friday. Treat is an understatement with this recipe, but more on that in a tick. Sam will be here in a few weeks for the...
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