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		<title>The Wellness Collective &#8211; (Content Warning) How I Survived Childhood Trauma &#038; Reclaimed My Power &#124; Jessica Ella</title>
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		<dc:creator><![CDATA[Nat Kringoudis]]></dc:creator>
		<pubDate>Thu, 23 Oct 2025 05:19:19 +0000</pubDate>
				<category><![CDATA[podcasts]]></category>
		<category><![CDATA[The Wellness Collective Podcast]]></category>
		<category><![CDATA[breaking cycles of abuse]]></category>
		<category><![CDATA[childhood trauma healing]]></category>
		<category><![CDATA[emotional resilience tools]]></category>
		<category><![CDATA[healing generational trauma]]></category>
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		<category><![CDATA[how to heal from complex trauma]]></category>
		<category><![CDATA[intergenerational trauma awareness]]></category>
		<category><![CDATA[Jessica Ella]]></category>
		<category><![CDATA[Nat Kringoudis]]></category>
		<category><![CDATA[nervous system regulation]]></category>
		<category><![CDATA[overcoming sexual abuse]]></category>
		<category><![CDATA[parenting after trauma]]></category>
		<category><![CDATA[reclaiming personal power]]></category>
		<category><![CDATA[somatic healing practices]]></category>
		<category><![CDATA[subconscious reprogramming for trauma]]></category>
		<category><![CDATA[survivors reclaiming freedom]]></category>
		<category><![CDATA[tools for PTSD recovery]]></category>
		<category><![CDATA[trauma bonds explained]]></category>
		<category><![CDATA[trauma-informed therapy]]></category>
		<category><![CDATA[Triggered to Thriving program]]></category>
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					<description><![CDATA[<p>(Content Warning) How I Survived Childhood Trauma &#38; Reclaimed My Power &#124; Jessica Ella What happens when the very people meant to protect you are the ones causing harm? Jessica Ella’s story is one of unimaginable trauma, but also of resilience, healing, and the creation of powerful tools to help others reclaim their lives. In [&#8230;]</p>
<p>The post <a href="https://www.natkringoudis.com/the-wellness-collective-content-warning-how-i-survived-childhood-trauma-reclaimed-my-power-jessica-ella-2/">The Wellness Collective – (Content Warning) How I Survived Childhood Trauma & Reclaimed My Power | Jessica Ella</a> first appeared on <a href="https://www.natkringoudis.com">Nat Kringoudis</a>.</p>
<p>The post <a href="https://www.natkringoudis.com/the-wellness-collective-content-warning-how-i-survived-childhood-trauma-reclaimed-my-power-jessica-ella-2/">The Wellness Collective &#8211; (Content Warning) How I Survived Childhood Trauma &#038; Reclaimed My Power | Jessica Ella</a> appeared first on <a href="https://www.natkringoudis.com">Nat Kringoudis</a>.</p>
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		<title>The Wellness Collective &#8211; (Content Warning) How I Survived Childhood Trauma &#038; Reclaimed My Power &#124; Jessica Ella</title>
		<link>https://www.natkringoudis.com/the-wellness-collective-content-warning-how-i-survived-childhood-trauma-reclaimed-my-power-jessica-ella/</link>
					<comments>https://www.natkringoudis.com/the-wellness-collective-content-warning-how-i-survived-childhood-trauma-reclaimed-my-power-jessica-ella/#respond</comments>
		
		<dc:creator><![CDATA[Nat Kringoudis]]></dc:creator>
		<pubDate>Fri, 26 Sep 2025 08:12:37 +0000</pubDate>
				<category><![CDATA[podcasts]]></category>
		<category><![CDATA[The Wellness Collective Podcast]]></category>
		<category><![CDATA[breaking cycles of abuse]]></category>
		<category><![CDATA[childhood trauma healing]]></category>
		<category><![CDATA[emotional resilience tools]]></category>
		<category><![CDATA[healing generational trauma]]></category>
		<category><![CDATA[holistic trauma recovery]]></category>
		<category><![CDATA[how to heal from complex trauma]]></category>
		<category><![CDATA[intergenerational trauma awareness]]></category>
		<category><![CDATA[Jessica Ella]]></category>
		<category><![CDATA[Nat Kringoudis]]></category>
		<category><![CDATA[nervous system regulation]]></category>
		<category><![CDATA[overcoming sexual abuse]]></category>
		<category><![CDATA[parenting after trauma]]></category>
		<category><![CDATA[reclaiming personal power]]></category>
		<category><![CDATA[somatic healing practices]]></category>
		<category><![CDATA[subconscious reprogramming for trauma]]></category>
		<category><![CDATA[survivors reclaiming freedom]]></category>
		<category><![CDATA[tools for PTSD recovery]]></category>
		<category><![CDATA[trauma bonds explained]]></category>
		<category><![CDATA[trauma-informed therapy]]></category>
		<category><![CDATA[Triggered to Thriving program]]></category>
		<guid isPermaLink="false">https://www.natkringoudis.com/?p=24548</guid>

					<description><![CDATA[<p>What happens when the very people meant to protect you are the ones causing harm? Jessica Ella’s story is one of unimaginable trauma, but also of resilience, healing, and the creation of powerful tools to help others reclaim their lives. In this deeply moving conversation, Jessica shares her journey from surviving childhood abuse to developing [&#8230;]</p>
<p>The post <a href="https://www.natkringoudis.com/the-wellness-collective-content-warning-how-i-survived-childhood-trauma-reclaimed-my-power-jessica-ella/">The Wellness Collective – (Content Warning) How I Survived Childhood Trauma & Reclaimed My Power | Jessica Ella</a> first appeared on <a href="https://www.natkringoudis.com">Nat Kringoudis</a>.</p>
<p>The post <a href="https://www.natkringoudis.com/the-wellness-collective-content-warning-how-i-survived-childhood-trauma-reclaimed-my-power-jessica-ella/">The Wellness Collective &#8211; (Content Warning) How I Survived Childhood Trauma &#038; Reclaimed My Power | Jessica Ella</a> appeared first on <a href="https://www.natkringoudis.com">Nat Kringoudis</a>.</p>
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