period - Nat Kringoudis https://www.natkringoudis.com/tag/period/ Mon, 19 Jul 2021 05:22:10 +0000 en-AU hourly 1 https://wordpress.org/?v=7.0.4 https://www.natkringoudis.com/wp-content/uploads/2017/10/cropped-Favicon-152x152px-02-32x32.png period - Nat Kringoudis https://www.natkringoudis.com/tag/period/ 32 32 203786983 Episode 145: Period education, period cups and common period problems with Demi Spaccavento https://www.natkringoudis.com/episode-145-period-education-period-cups-and-common-period-problems-with-demi-spaccavento/ https://www.natkringoudis.com/episode-145-period-education-period-cups-and-common-period-problems-with-demi-spaccavento/#respond Mon, 19 Jul 2021 05:22:02 +0000 https://www.natkringoudis.com/?p=22054   The responsibility to learn about reproductive health is a collective effort according to high school educator Demi Spaccavento. Through her years as a teacher she realised that there was a gap in providing education to young adults and has made it her mission to provide fun, accessible information to change the future of period […]

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]]> https://www.natkringoudis.com/episode-145-period-education-period-cups-and-common-period-problems-with-demi-spaccavento/feed/ 0 22054 PP Episode #163 – Stress: An Invitation to Level Up Your Hormones and Fertility with Ali Shapiro https://www.natkringoudis.com/stress-an-invitation-to-level-up-your-hormones-and-fertility-with-ali-shapiro/ https://www.natkringoudis.com/stress-an-invitation-to-level-up-your-hormones-and-fertility-with-ali-shapiro/#respond Mon, 20 Jan 2020 11:00:07 +0000 https://www.natkringoudis.com/?p=20348 Holistic nutritionist and integrated health expert, Ali Shapiro, beat the odds by getting naturally pregnant at the age of 40 as a cancer survivor! Take a listen to this week’s episode to find out how she did it and the role that understanding stress played in the process. Ali Shapiro is the creator of Truce […]

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]]> https://www.natkringoudis.com/stress-an-invitation-to-level-up-your-hormones-and-fertility-with-ali-shapiro/feed/ 0 20348 PP Episode #160 – Seeing Red: Reclaiming Our Unfair Advantage with Kirsten Karchmer https://www.natkringoudis.com/seeing-red-reclaiming-our-unfair-advantage-with-kirsten-karchmer/ https://www.natkringoudis.com/seeing-red-reclaiming-our-unfair-advantage-with-kirsten-karchmer/#respond Mon, 25 Nov 2019 11:00:24 +0000 https://www.natkringoudis.com/?p=20261 Women have been shamed for having a period for centuries. It’s up to us to reverse this shame and help younger generations break free from the stigma that surrounds menstruation. Women’s health expert, Kirsten Karchmer, is going to help us figure out how. Kirsten Karchmer is a health tech pioneer, women’s health expert, and the founder […]

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]]> https://www.natkringoudis.com/seeing-red-reclaiming-our-unfair-advantage-with-kirsten-karchmer/feed/ 0 20261 PP Episode #144 – How to Tap into the Female Productivity Blueprint with Kate Northrup https://www.natkringoudis.com/pp-episode-144-how-to-tap-into-the-female-productivity-blueprint-with-kate-northrup/ https://www.natkringoudis.com/pp-episode-144-how-to-tap-into-the-female-productivity-blueprint-with-kate-northrup/#respond Mon, 13 May 2019 12:00:44 +0000 https://www.natkringoudis.com/?p=19575 Have you ever noticed that you find yourself more tired, creative, or energetic during certain times each month? Well, entrepreneur and bestselling author, Kate Northrup, is here to shed some light on this and help you figure out how to use this to your advantage. Kate Northrup is an entrepreneur and bestselling author and she […]

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]]> https://www.natkringoudis.com/pp-episode-144-how-to-tap-into-the-female-productivity-blueprint-with-kate-northrup/feed/ 0 19575 Episode 48 – Why Your Period is a Vital Sign with Lara Briden https://www.natkringoudis.com/episode-48-why-your-period-is-a-vital-sign-with-lara-briden/ https://www.natkringoudis.com/episode-48-why-your-period-is-a-vital-sign-with-lara-briden/#respond Wed, 17 Apr 2019 21:00:14 +0000 https://www.natkringoudis.com/?p=19396 Lara Briden knows a thing or two about women’s health and teaches women not only how to repair their menstrual cycles but why your period is your monthly report card. In this episode Cecelia and Nat talk with Lara about why ovulation is so important for hormone balance, why the pill is causing havoc for […]

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]]> https://www.natkringoudis.com/episode-48-why-your-period-is-a-vital-sign-with-lara-briden/feed/ 0 19396 PP Episode #133 – The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility with Lisa Hendrickson-Jack https://www.natkringoudis.com/the-fifth-vital-sign-master-your-cycles-and-optimize-your-fertility-with-lisa-hendrickson-jack/ https://www.natkringoudis.com/the-fifth-vital-sign-master-your-cycles-and-optimize-your-fertility-with-lisa-hendrickson-jack/#respond Mon, 28 Jan 2019 22:45:21 +0000 https://www.natkringoudis.com/?p=19020 Contrary to most women are taught, ovulation isn’t only important when it comes to getting pregnant. In fact, your menstrual cycle is an indication of a wide range of general health issues and certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner, Lisa Hendrickson-Jack, is here to explain why! Lisa Hendrickson-Jack is a certified Fertility Awareness […]

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The post PP Episode #133 – The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility with Lisa Hendrickson-Jack appeared first on Nat Kringoudis.

]]> https://www.natkringoudis.com/the-fifth-vital-sign-master-your-cycles-and-optimize-your-fertility-with-lisa-hendrickson-jack/feed/ 0 19020 PP Episode #129 – Beautiful You https://www.natkringoudis.com/beautiful-you/ https://www.natkringoudis.com/beautiful-you/#respond Mon, 17 Dec 2018 11:00:03 +0000 https://www.natkringoudis.com/?p=18742 In this special episode, I’m thrilled to be talking about my new book, Beautiful You; which I wrote to give much-needed support and guidance to young women to help them understand their reproductive and sexual health. Take a listen and let me know what you think! This episode is brought to you by LetsGetChecked, the leading […]

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]]> https://www.natkringoudis.com/beautiful-you/feed/ 0 18742 PP Episode #112 – How Family Systems and Traumas Affect Periods and Hormones with Natalie Berthold Ryan https://www.natkringoudis.com/how-family-systems-and-traumas-affect-periods-and-hormones-with-natalie-berthold-ryan/ https://www.natkringoudis.com/how-family-systems-and-traumas-affect-periods-and-hormones-with-natalie-berthold-ryan/#respond Mon, 20 Aug 2018 12:00:36 +0000 https://www.natkringoudis.com/?p=18003 If you’ve been struggling with a health issue for years, trying everything you can think of to remedy it, and find yourself getting nowhere, the root of your problem could be a lot deeper than you think. In fact, it may even come from trauma experienced by a previous generation of your family! This week, […]

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]]> https://www.natkringoudis.com/how-family-systems-and-traumas-affect-periods-and-hormones-with-natalie-berthold-ryan/feed/ 0 18003 Treating Your Period Pain With Essential Oils https://www.natkringoudis.com/treating-your-period-pain-with-essential-oils/ https://www.natkringoudis.com/treating-your-period-pain-with-essential-oils/#respond Thu, 19 Jul 2018 11:01:09 +0000 https://www.natkringoudis.com/?p=17764 I love hearing from you, my readers, and this post is courtesy of reader requests from a poll on my Instagram Stories a few weeks back. Finding ways to manage period pain is one of your biggest concerns – it comes up in so many of my blog posts and your emails to me. Today […]

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]]> https://www.natkringoudis.com/treating-your-period-pain-with-essential-oils/feed/ 0 17764 PMS causes: The real reason why you have PMS https://www.natkringoudis.com/the-real-reason-why-you-have-pms/ https://www.natkringoudis.com/the-real-reason-why-you-have-pms/#comments Fri, 25 May 2018 01:47:57 +0000 http://www.natkringoudis.com/?p=17335 In previous posts, I’ve shared a handful of approaches you can take to address your PMS and make that time of the cycle more manageable. Today, I’m going to dive deeper into why you have PMS, so you can identify and treat the cause of your symptoms. So many of you, my fabulous readers, share […]

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