menstrual cycle - Nat Kringoudis https://www.natkringoudis.com/tag/menstrual-cycle/ Tue, 30 Mar 2021 21:15:22 +0000 en-AU hourly 1 https://wordpress.org/?v=7.0.4 https://www.natkringoudis.com/wp-content/uploads/2017/10/cropped-Favicon-152x152px-02-32x32.png menstrual cycle - Nat Kringoudis https://www.natkringoudis.com/tag/menstrual-cycle/ 32 32 203786983 PP Episode #144 – How to Tap into the Female Productivity Blueprint with Kate Northrup https://www.natkringoudis.com/pp-episode-144-how-to-tap-into-the-female-productivity-blueprint-with-kate-northrup/ https://www.natkringoudis.com/pp-episode-144-how-to-tap-into-the-female-productivity-blueprint-with-kate-northrup/#respond Mon, 13 May 2019 12:00:44 +0000 https://www.natkringoudis.com/?p=19575 Have you ever noticed that you find yourself more tired, creative, or energetic during certain times each month? Well, entrepreneur and bestselling author, Kate Northrup, is here to shed some light on this and help you figure out how to use this to your advantage. Kate Northrup is an entrepreneur and bestselling author and she […]

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]]> https://www.natkringoudis.com/pp-episode-144-how-to-tap-into-the-female-productivity-blueprint-with-kate-northrup/feed/ 0 19575 PP Episode #133 – The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility with Lisa Hendrickson-Jack https://www.natkringoudis.com/the-fifth-vital-sign-master-your-cycles-and-optimize-your-fertility-with-lisa-hendrickson-jack/ https://www.natkringoudis.com/the-fifth-vital-sign-master-your-cycles-and-optimize-your-fertility-with-lisa-hendrickson-jack/#respond Mon, 28 Jan 2019 22:45:21 +0000 https://www.natkringoudis.com/?p=19020 Contrary to most women are taught, ovulation isn’t only important when it comes to getting pregnant. In fact, your menstrual cycle is an indication of a wide range of general health issues and certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner, Lisa Hendrickson-Jack, is here to explain why! Lisa Hendrickson-Jack is a certified Fertility Awareness […]

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The post PP Episode #133 – The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility with Lisa Hendrickson-Jack appeared first on Nat Kringoudis.

]]> https://www.natkringoudis.com/the-fifth-vital-sign-master-your-cycles-and-optimize-your-fertility-with-lisa-hendrickson-jack/feed/ 0 19020 PP Episode #125 – Unleash the Power of Your Menstrual Cycle for Healing and Well Being with Alexandra Pope and Sjanie Hugo Wurlitzer https://www.natkringoudis.com/unleash-the-power-of-your-menstrual-cycle-for-healing-and-well-being-with-alexandra-pope-and-sjanie-hugo-wurlitzer/ https://www.natkringoudis.com/unleash-the-power-of-your-menstrual-cycle-for-healing-and-well-being-with-alexandra-pope-and-sjanie-hugo-wurlitzer/#respond Mon, 19 Nov 2018 11:00:05 +0000 https://www.natkringoudis.com/?p=18594 Are you harnessing the power of your menstrual cycle to make sure you’re giving your body what it needs? If not, Alexandra Pope and Sjanie Hugo Wurlitzer, and here to explain why you should and how you can get started! This episode is brought to you by LetsGetChecked, the leading provider of at-home health tests. If […]

The post PP Episode #125 – Unleash the Power of Your Menstrual Cycle for Healing and Well Being with Alexandra Pope and Sjanie Hugo Wurlitzer first appeared on Nat Kringoudis.

The post PP Episode #125 – Unleash the Power of Your Menstrual Cycle for Healing and Well Being with Alexandra Pope and Sjanie Hugo Wurlitzer appeared first on Nat Kringoudis.

]]> https://www.natkringoudis.com/unleash-the-power-of-your-menstrual-cycle-for-healing-and-well-being-with-alexandra-pope-and-sjanie-hugo-wurlitzer/feed/ 0 18594 PP Episode #122 – No-Nonsense Self-Care Practices for Wise Women Who Want Sustainable, Soulful, Success with Jeannine Yoder https://www.natkringoudis.com/no-nonsense-self-care-practices-for-wise-women-who-want-sustainable-soulful-success-with-jeannine-yoder/ https://www.natkringoudis.com/no-nonsense-self-care-practices-for-wise-women-who-want-sustainable-soulful-success-with-jeannine-yoder/#respond Mon, 29 Oct 2018 11:00:01 +0000 https://www.natkringoudis.com/?p=18496 How can you possibly expect to take care of your clients and your business if you don’t take care of yourself? Leadership & business coach, Jeannine Yoder, explains how self-care leads to sustainable success and how embracing the feminine can grow your business. Jeannine Yoder is a New York Times featured feminine leadership & business coach, […]

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The post PP Episode #122 – No-Nonsense Self-Care Practices for Wise Women Who Want Sustainable, Soulful, Success with Jeannine Yoder appeared first on Nat Kringoudis.

]]> https://www.natkringoudis.com/no-nonsense-self-care-practices-for-wise-women-who-want-sustainable-soulful-success-with-jeannine-yoder/feed/ 0 18496 Why you can never give up on wellness. https://www.natkringoudis.com/why-you-can-never-give-up-on-wellness/ https://www.natkringoudis.com/why-you-can-never-give-up-on-wellness/#comments Mon, 12 May 2014 00:15:48 +0000 http://www.natkringoudis.com.au/?p=8323 I’m a good driver.  Always have been, aside from the time I was on my learners and steered Mum and myself under the butt of a freaking big 4WD.  Some $12K later, the car was fixed and it was happy days (aside the fact Dad still reminds me to this day I pranged his precious […]

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]]> https://www.natkringoudis.com/why-you-can-never-give-up-on-wellness/feed/ 3 8323 Pre Period spotting – what it really means. https://www.natkringoudis.com/pre-period-spotting-what-it-really-means/ https://www.natkringoudis.com/pre-period-spotting-what-it-really-means/#comments Sun, 06 Apr 2014 22:15:22 +0000 http://www.natkringoudis.com.au/?p=7904 Recently I was asked to write about pre period spotting and what it really means.  It’s so important for us to understand that like all symptoms, it is just a gentle nudge from our bodies to look deeper into the underlying issue and spotting at any time of the cycle is no different. But it […]

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]]> https://www.natkringoudis.com/pre-period-spotting-what-it-really-means/feed/ 10 7904 So what if my menstrual cycle isn’t 28 days? PCOS women must read! https://www.natkringoudis.com/so-what-if-my-menstrual-cycle-isnt-28-days-pcos-women-must-read/ https://www.natkringoudis.com/so-what-if-my-menstrual-cycle-isnt-28-days-pcos-women-must-read/#comments Sun, 17 Mar 2013 20:30:59 +0000 http://melbournenaturalfertility.com.au/?p=4772 I’m glad you asked! What does happen if your menstrual cycle isn’t 28 days? On the back of a huge week with my ovulation segment on healthalks – there have been questions flying all about the place about healthy menstrual cycles and some concern from women who’s cycles looked a little different. If you missed […]

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]]> https://www.natkringoudis.com/so-what-if-my-menstrual-cycle-isnt-28-days-pcos-women-must-read/feed/ 14 4772 a healthy start to fertility – menarche https://www.natkringoudis.com/a-healthy-start-to-fertility-menarche/ https://www.natkringoudis.com/a-healthy-start-to-fertility-menarche/#comments Sun, 01 May 2011 22:25:04 +0000 http://melbournenaturalfertility.com.au/?p=932 image from here Going through puberty can be scary but with the right information it doesn’t need to be as daunting. A regular menstrual cycle once is begins, occurs each month – very often co-inciding with the moon (since the moon pulls the tides and our bodies are mostly water, the moon has a very […]

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