melatonin - Nat Kringoudis https://www.natkringoudis.com/tag/melatonin/ Fri, 08 Mar 2019 01:19:24 +0000 en-AU hourly 1 https://wordpress.org/?v=7.0.4 https://www.natkringoudis.com/wp-content/uploads/2017/10/cropped-Favicon-152x152px-02-32x32.png melatonin - Nat Kringoudis https://www.natkringoudis.com/tag/melatonin/ 32 32 203786983 PP Episode #139 – Ladies, Here’s Why You Should Enjoy a Good Nights Sleep with James Swanwick https://www.natkringoudis.com/ladies-heres-why-you-should-enjoy-a-good-nights-sleep-with-james-swanwick/ https://www.natkringoudis.com/ladies-heres-why-you-should-enjoy-a-good-nights-sleep-with-james-swanwick/#respond Mon, 11 Mar 2019 11:00:37 +0000 https://www.natkringoudis.com/?p=19317 We’ve all heard how important a good night’s sleep is, but do you know just how important it is or why it’s so important? James Swanwick is on the show this week to provide us with those answers and some of them might surprise you! James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on […]

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]]> https://www.natkringoudis.com/ladies-heres-why-you-should-enjoy-a-good-nights-sleep-with-james-swanwick/feed/ 0 19317 Stop Your Smartphone Messing With Your Hormones – Introducing Baxter Blue https://www.natkringoudis.com/stop-your-smartphone-messing-with-your-hormones-introducing-baxter-blue/ https://www.natkringoudis.com/stop-your-smartphone-messing-with-your-hormones-introducing-baxter-blue/#respond Thu, 12 Apr 2018 02:43:15 +0000 http://www.natkringoudis.com/?p=16919 Paid promotion with Baxter Blue. So you love your smartphone? Yep, we’re almost all guilty! These pocket sized devices have become essential to our lives, from the fun we have on social media, to all the wonderful apps that can help you do things like observe and track your menstrual cycle. (my favourite FREE app […]

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]]> https://www.natkringoudis.com/stop-your-smartphone-messing-with-your-hormones-introducing-baxter-blue/feed/ 0 16919 The Healthy Hormone Series – Melatonin & how it helps prevent cancer. https://www.natkringoudis.com/the-healthy-hormone-series-melatonin-how-it-helps-prevent-cancer/ https://www.natkringoudis.com/the-healthy-hormone-series-melatonin-how-it-helps-prevent-cancer/#respond Mon, 19 Sep 2016 21:00:13 +0000 http://www.natkringoudis.com/?p=13662 You might have heard melatonin come up in conversations around sleep.  It’s a key player in helping us relax in order to sleep the night away.  And because of this reason, it is also responsible for regulating our body clock.  Makes sense.  When we don’t sleep (as we’ve learnt in many a Members Webinar), our […]

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