Meditation - Nat Kringoudis https://www.natkringoudis.com/tag/meditation/ Wed, 15 Feb 2023 05:29:14 +0000 en-AU hourly 1 https://wordpress.org/?v=7.0.4 https://www.natkringoudis.com/wp-content/uploads/2017/10/cropped-Favicon-152x152px-02-32x32.png Meditation - Nat Kringoudis https://www.natkringoudis.com/tag/meditation/ 32 32 203786983 Episode 119 – How To Get Your Kids Be More Mindful With Jane Martino https://www.natkringoudis.com/episode-119-how-to-get-your-kids-be-more-mindful-with-jane-martino/ https://www.natkringoudis.com/episode-119-how-to-get-your-kids-be-more-mindful-with-jane-martino/#respond Tue, 08 Dec 2020 04:46:15 +0000 https://www.natkringoudis.com/?p=20916 Smiling Mind (the app) is an amazing platform, helping us to be more mindful and instill gratitude and meditation easily into our lives.  Founder, Jane Martino has recently expanded with a series of books for children that focus on mindfulness.  In this episode, you’ll learn how we can better support our children with mindfulness and […]

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]]> https://www.natkringoudis.com/episode-119-how-to-get-your-kids-be-more-mindful-with-jane-martino/feed/ 0 20916 Ep 12 – How to Thrive (Not Barely Survive) with Elise Bialylew https://www.natkringoudis.com/ep-12-how-to-thrive-not-barely-survive-with-elise-bialylew/ https://www.natkringoudis.com/ep-12-how-to-thrive-not-barely-survive-with-elise-bialylew/#respond Sun, 18 Mar 2018 19:03:49 +0000 http://www.natkringoudis.com/?p=16702 The word mindfulness gets thrown around like confetti. But what if the secret to a happier and healthier life lay in the channels that connect our mind and our external world? Elise Bialylew felt like there was something missing in the psychiatric model and decided she wanted to help people be their best self. She […]

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]]> https://www.natkringoudis.com/ep-12-how-to-thrive-not-barely-survive-with-elise-bialylew/feed/ 0 16702 Why I ditched Meditation & Did This Instead https://www.natkringoudis.com/why-i-ditched-meditation-did-this-instead/ https://www.natkringoudis.com/why-i-ditched-meditation-did-this-instead/#respond Fri, 13 Oct 2017 09:39:54 +0000 http://www.natkringoudis.com/?p=1237 I’m not very good at meditating probably because I’m not very good at sitting still. Every single damn time somebody would mention the word ‘meditation’ I’d roll the eyes in the back of my head  – I envied those who could meditation.  I wish I had their determination, strength, willpower… stamina.  I saw people change their […]

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]]> https://www.natkringoudis.com/why-i-ditched-meditation-did-this-instead/feed/ 0 1237 Why I ditched Meditation & Did This Instead https://www.natkringoudis.com/why-i-ditched-meditation-did-this-instead-2/ https://www.natkringoudis.com/why-i-ditched-meditation-did-this-instead-2/#respond Thu, 12 Oct 2017 19:44:31 +0000 http://www.natkringoudis.com/?p=14977 I’m not very good at meditating probably because I’m not very good at sitting still. Every single damn time somebody would mention the word ‘meditation’ I’d roll the eyes in the back of my head  – I envied those who could meditation.  I wish I had their determination, strength, will power… stamina.  I saw people change […]

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]]> https://www.natkringoudis.com/why-i-ditched-meditation-did-this-instead-2/feed/ 0 14977 The Period Party Podcast – episode 60 https://www.natkringoudis.com/the-period-party-podcast-episode-60/ https://www.natkringoudis.com/the-period-party-podcast-episode-60/#respond Wed, 28 Sep 2016 21:43:24 +0000 http://www.natkringoudis.com/?p=13706 So you know, I do wear a few hats (no jokes I hear you say).  One of my favourite is being the co-host of The Period Party – a podcast we started over three years ago about all things girl talk.  My co-host, Nicole Jardim and I love sharing information about all things ‘lady talk,’ […]

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]]> https://www.natkringoudis.com/the-period-party-podcast-episode-60/feed/ 0 13706 Because not all of us love to meditate. https://www.natkringoudis.com/us-love-meditate/ https://www.natkringoudis.com/us-love-meditate/#respond Tue, 26 Aug 2014 21:30:39 +0000 http://www.natkringoudis.com.au/?p=10525   Have you ever had one of those days you were so busy in your head, rushing and buzzing around like a lunatic, knowingly at mercy of your mind chatter and not really sure what the flip to do to calm yourself the heck down?  I know I have.  One of the simple techniques I taught at […]

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]]> https://www.natkringoudis.com/us-love-meditate/feed/ 0 10525 Wellness Woman Wednesday: Amy Taylor-Kabbaz https://www.natkringoudis.com/wellness-woman-wednesday-amy-taylor-kabbaz/ https://www.natkringoudis.com/wellness-woman-wednesday-amy-taylor-kabbaz/#comments Tue, 13 May 2014 21:30:44 +0000 http://www.natkringoudis.com.au/?p=8350 How this picture makes my ovaries POP!  Meet Amy Taylor-Kabbaz, writer, broadcaster, mum, multi-tasker and business extraordinaire!  After more than a decade covering breaking news and current affairs for ABC radio around the country, her ‘traditional’ career took an unexpected turn after the birth of her first daughter. When Amy found herself lost, overwhelmed and […]

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]]> https://www.natkringoudis.com/wellness-woman-wednesday-amy-taylor-kabbaz/feed/ 1 8350 Mindful in May https://www.natkringoudis.com/mindful-in-may/ https://www.natkringoudis.com/mindful-in-may/#comments Mon, 28 Apr 2014 21:30:14 +0000 http://www.natkringoudis.com.au/?p=8317 Do you suck at meditation?  Me too.  Actually, it makes me think of my daughter.  She’s in her first year of school and learning to read.  Is she good at it?  Not really.  In fact, sitting down to a reader each night is quite painful and for the most part, I’d be lying if I […]

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]]> https://www.natkringoudis.com/mindful-in-may/feed/ 2 8317 Are you scared of stillness? Guest post by Jess Ainscough. https://www.natkringoudis.com/are-you-scared-of-stillness-guest-post-by-jess-ainscough/ https://www.natkringoudis.com/are-you-scared-of-stillness-guest-post-by-jess-ainscough/#comments Sun, 02 Jun 2013 21:31:28 +0000 http://melbournenaturalfertility.com.au/?p=5621 Today I’m calling on my wellness sister, the beautiful Jess Ainscough to share her experience and wisdom around stillness. I’m all about working smarter not harder these days – and after reading this post that Jess shared a few weeks back I thought to myself how important her message was, was not just for those […]

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]]> https://www.natkringoudis.com/are-you-scared-of-stillness-guest-post-by-jess-ainscough/feed/ 8 5621 Heart coherence – get clear, calm and gain a little fertility too. https://www.natkringoudis.com/heart-coherence-get-clear-calm-and-gain-a-little-fertility-too/ https://www.natkringoudis.com/heart-coherence-get-clear-calm-and-gain-a-little-fertility-too/#respond Sun, 03 Feb 2013 20:30:27 +0000 http://melbournenaturalfertility.com.au/?p=4406 This weekend, we’ve been expanding. Not me physically expanding (I’m in a wedding in July for Pete’s sake!), but The Pagoda Tree, my clinic here in Melbourne is growing. We’ve occupied a beautiful space for 6 years now, on the 2nd level of a quaint building in Albert Park. Feels like yesterday I thought I […]

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]]> https://www.natkringoudis.com/heart-coherence-get-clear-calm-and-gain-a-little-fertility-too/feed/ 0 4406