Kegels - Nat Kringoudis https://www.natkringoudis.com/tag/kegels/ Fri, 21 Sep 2018 05:00:19 +0000 en-AU hourly 1 https://wordpress.org/?v=7.0.2 https://www.natkringoudis.com/wp-content/uploads/2017/10/cropped-Favicon-152x152px-02-32x32.png Kegels - Nat Kringoudis https://www.natkringoudis.com/tag/kegels/ 32 32 203786983 PP Episode #117 – What’s a Pelvic Physical Therapist and Why You May Need One with Lindsey Vestal https://www.natkringoudis.com/whats-a-pelvic-physical-therapist-and-why-you-may-need-one-with-lindsey-vestal/ https://www.natkringoudis.com/whats-a-pelvic-physical-therapist-and-why-you-may-need-one-with-lindsey-vestal/#respond Mon, 24 Sep 2018 12:00:03 +0000 https://www.natkringoudis.com/?p=18223 We’ve all heard about the wonders of doing Kegels. But, like everything else that seems too good to be true, Kegels aren’t all their cracked up to be. Take a listen as Lindsey Vestal gives the truth about Kegels and explains how seeing a pelvic floor therapist is really the best way to go. Lindsey […]

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The post PP Episode #117 – What’s a Pelvic Physical Therapist and Why You May Need One with Lindsey Vestal appeared first on Nat Kringoudis.

]]> https://www.natkringoudis.com/whats-a-pelvic-physical-therapist-and-why-you-may-need-one-with-lindsey-vestal/feed/ 0 18223 PP Episode #95 – Fitness with Your Pelvic Floor in Mind with Dr. Brianne Grogan https://www.natkringoudis.com/fitness-with-your-pelvic-floor-in-mind-with-dr-brianne-grogan/ https://www.natkringoudis.com/fitness-with-your-pelvic-floor-in-mind-with-dr-brianne-grogan/#respond Mon, 23 Apr 2018 12:00:38 +0000 http://www.natkringoudis.com/?p=16989 Truth bomb – my pelvic floor is SHOT.  So when we had the opportunity to speak with our Period Party guest today, I literally wee’d myself (because like I said, yeah, it’s shot!)  I learnt, that when it comes to your pelvic floor, it can play a factor in either the pain you experience in […]

The post PP Episode #95 – Fitness with Your Pelvic Floor in Mind with Dr. Brianne Grogan first appeared on Nat Kringoudis.

The post PP Episode #95 – Fitness with Your Pelvic Floor in Mind with Dr. Brianne Grogan appeared first on Nat Kringoudis.

]]> https://www.natkringoudis.com/fitness-with-your-pelvic-floor-in-mind-with-dr-brianne-grogan/feed/ 0 16989 PP Episode #85 – Identify and Correct Simple Pelvic Floor Imbalances to Reduce Menstrual Pain with Isa Herrera https://www.natkringoudis.com/identify-and-correct-simple-pelvic-floor-imbalances-to-reduce-menstrual-pain-with-isa-herrera/ https://www.natkringoudis.com/identify-and-correct-simple-pelvic-floor-imbalances-to-reduce-menstrual-pain-with-isa-herrera/#comments Mon, 12 Feb 2018 11:00:27 +0000 http://www.natkringoudis.com/?p=16393 If you’re not massaging your vagina, you’d better start, stat! Isa Herrera is a licensed physical therapist and an expert in integrative pelvic floor therapies in the field of women’s health. She’s helped over 14,000 women in her practice since 2005, using a variety of healing modalities.   In this episode, we’re talking about how […]

The post PP Episode #85 – Identify and Correct Simple Pelvic Floor Imbalances to Reduce Menstrual Pain with Isa Herrera first appeared on Nat Kringoudis.

The post PP Episode #85 – Identify and Correct Simple Pelvic Floor Imbalances to Reduce Menstrual Pain with Isa Herrera appeared first on Nat Kringoudis.

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