Today we kick off round two of my gentle body cleanse. If you are starting on the program for the first time – welcome! For those of you who have done it before, you know just how good you will feel come friday! One of my wellness...
Read moreFind your Morning Glory – and give up brushing your tongue!
So… brushing your teeth is an all round top idea, I’m sure you’d agree. Brushing your tongue… from a chinese medicine perspective, not so much! I’m not even kidding. Your digestion starts in your mouth. Your tongue...
Read moreStep aside JT, we’re bringing healthtalks back!
JT might be bringing ‘sexy back’ but us girls here at healthtalks HQ, we’re bringing healthtalks back. And who wouldn’t want a slice of that? You are going to LOVE the line up this season. Today’s segment is a little...
Read moreA healthtalks Christmas tale….
Seriously. It’s THAT funny. Need a little christmas cheer? Click play. You’ll see below…. I’m not joking! (well clearly I think it’s funny, anyway!)
Read moreHealthtalk’s hosts share their hot Christmas tips!
So we’re on a break from healthtalks, but with christmas just around the corner, I asked the girls to share their hot christmas tips.
Read moreHealthtalks ep 9 – the REAL truth about our philosophies and what we eat
I can tell you this much. We’ve saved the best episode until last. We’ve been in filming season 2 over the last weekend and may I just take this second to tell something. You loved the pilot season right? You are going to LOVE season...
Read morehealthtalks Ep. 6 – Sam’s seriously special salad!
If I told you this seriously special salad was positively DELICIOUS, would you believe me? Of course you would! And it is. I never fib about food. Plus, did you know, brussels sprouts can help lower cholesterol when especially when they’re...
Read moreHealthtalks Ep 5. Mind reset – how to tame your sneaky mind.
Get this. Mel told us, we have have between 40 000 – 60 000 thoughts from the moment we wake up until the moment we go into a deep unconscious sleep? Whozers! No wonder I can get a headache at times and feel I’m going insane. I’ve...
Read moreHealthtalks ep 4. Get yourself fertile. My top 5 tips to fertility.
Today on healthtalks, I talk fertility. You need to know THIS. Fertility doesn’t mean babies. Fertility is simply healthy reproductive function. In this weeks segment, I’ve summed up my top 5 (ok 6, because I like to talk) tips to...
Read morehealthtalks – Episode 2, coffee enemas! (yup – we went there)
Our second Healthtalks clip is up! And today Jess Ainscough is sharing about coffee enemas! (YES… she demonstrates how in a VERY discrete & tasteful way) I have to admit, I was a bit ‘iffy’ about this topic. Of course, I...
Read moreINTRODUCING… healthtalks
It’s today! No more sleeps – I’m revealing to you the exciting new project healthtalks. I’ll promise to let you watch the clip in just a sec but I just wanted to share a little background on how we arrived here. Just a few...
Read moremy first podcast! With Sherrill Sellman
I’m so excited about my first podcast here on the site today! I’m just as excited to introduce to you to Sherrill Sellman. I first met Sherrill via my wellness gal pal, Jess Ainscough (who is also my co-host on healthtalks). I was...
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