Intermittent Fasting - Nat Kringoudis https://www.natkringoudis.com/tag/intermittent-fasting/ Tue, 28 Feb 2023 05:33:29 +0000 en-AU hourly 1 https://wordpress.org/?v=7.0.4 https://www.natkringoudis.com/wp-content/uploads/2017/10/cropped-Favicon-152x152px-02-32x32.png Intermittent Fasting - Nat Kringoudis https://www.natkringoudis.com/tag/intermittent-fasting/ 32 32 203786983 The Top 5 Posts of 2017! https://www.natkringoudis.com/the-top-5-posts-of-2017/ https://www.natkringoudis.com/the-top-5-posts-of-2017/#respond Wed, 27 Dec 2017 20:39:02 +0000 http://www.natkringoudis.com/?p=15672 What a year it’s been!  I know for me, 2017 has been a vast improvement on 2016.  My wish for you is that you too can say the same.  I know you’re about to land yourself in a few days of downtime (thank you to the special season), I’ve wrapped up my top 5 posts […]

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]]> https://www.natkringoudis.com/the-top-5-posts-of-2017/feed/ 0 15672 Intermittent Fasting – What It Really Does To Your Hormones. https://www.natkringoudis.com/intermittent-fasting-what-it-really-does-to-your-hormones/ https://www.natkringoudis.com/intermittent-fasting-what-it-really-does-to-your-hormones/#comments Wed, 13 Dec 2017 19:09:28 +0000 http://www.natkringoudis.com/?p=15204 So you know, I’ve been fasting.  Truthfully you may not actually know but I did post a picture on my socials sharing of how I had been intermittent fasting for the past eight weeks and I can safely say my body is loving me crazy for it.  You, my favourite people had a LOT of questions […]

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]]> https://www.natkringoudis.com/intermittent-fasting-what-it-really-does-to-your-hormones/feed/ 26 15416 PCOS or your cycle gone AWOL? Let me introduce Intermittent Fasting! https://www.natkringoudis.com/pcos-or-your-cycle-gone-awol-let-me-introduce-intermittent-fasting/ https://www.natkringoudis.com/pcos-or-your-cycle-gone-awol-let-me-introduce-intermittent-fasting/#comments Fri, 24 Mar 2017 07:02:43 +0000 http://www.natkringoudis.com/?p=14310 Thought about fasting?  Never had I ever thought this could be a good idea until one night I watched a documentary with Michael Mosley and it got my mind in a spin.  Everything I had ever been taught about hormone health was being thrown out the window when it came to eating habits.  In the 80’s […]

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