I Quit Sugar - Nat Kringoudis https://www.natkringoudis.com/tag/i-quit-sugar/ Thu, 15 May 2014 21:30:46 +0000 en-AU hourly 1 https://wordpress.org/?v=7.0.4 https://www.natkringoudis.com/wp-content/uploads/2017/10/cropped-Favicon-152x152px-02-32x32.png I Quit Sugar - Nat Kringoudis https://www.natkringoudis.com/tag/i-quit-sugar/ 32 32 203786983 Good Food Friday: Sarah Wilson's Strawberry and Vanilla Kombucha https://www.natkringoudis.com/good-food-friday-sarah-wilsons-strawberry-and-vanilla-kombucha/ https://www.natkringoudis.com/good-food-friday-sarah-wilsons-strawberry-and-vanilla-kombucha/#respond Thu, 15 May 2014 21:30:46 +0000 http://www.natkringoudis.com.au/?p=8412 This was featured on Sarah’s blog last week – and very timely I might add not just because we all need a little fermented loving but equally I’m so into spreading the hormone healing message right and how gut healing is a crucial part of healing conditions like PCOS or thyroid woes.  In fact, it’s […]

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]]> https://www.natkringoudis.com/good-food-friday-sarah-wilsons-strawberry-and-vanilla-kombucha/feed/ 0 8412 Good Food Friday : Sugar-Free Anzac Biscuits https://www.natkringoudis.com/good-food-friday-sugar-free-anzac-biscuits/ https://www.natkringoudis.com/good-food-friday-sugar-free-anzac-biscuits/#respond Thu, 24 Apr 2014 21:30:10 +0000 http://www.natkringoudis.com.au/?p=8223 Image via Claire K Creations Thank you to the beautiful Sarah for allowing me to share her wonderful recipe with you guys. The original post can be found over at Sarah’s blog. Sarah Wilson’s sugar-free anzac biscuits Makes 16 3/4 cup of plain flour (see below for gluten-free version) 1/3 cup stevia granules 3/4 cup coconut […]

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]]> https://www.natkringoudis.com/good-food-friday-sugar-free-anzac-biscuits/feed/ 0 8223 So what if my menstrual cycle isn’t 28 days? PCOS women must read! https://www.natkringoudis.com/so-what-if-my-menstrual-cycle-isnt-28-days-pcos-women-must-read/ https://www.natkringoudis.com/so-what-if-my-menstrual-cycle-isnt-28-days-pcos-women-must-read/#comments Sun, 17 Mar 2013 20:30:59 +0000 http://melbournenaturalfertility.com.au/?p=4772 I’m glad you asked! What does happen if your menstrual cycle isn’t 28 days? On the back of a huge week with my ovulation segment on healthalks – there have been questions flying all about the place about healthy menstrual cycles and some concern from women who’s cycles looked a little different. If you missed […]

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]]> https://www.natkringoudis.com/so-what-if-my-menstrual-cycle-isnt-28-days-pcos-women-must-read/feed/ 14 4772 Good Food Friday : Chia Puddings https://www.natkringoudis.com/good-food-friday-chia-puddings/ https://www.natkringoudis.com/good-food-friday-chia-puddings/#comments Thu, 14 Mar 2013 21:26:55 +0000 http://melbournenaturalfertility.com.au/?p=4768 I took this recipe from my gal pal Sarah Wilson‘s book because well, I made my own version, but I ate it all. So here’s her fabbo Chia Pudding recipe. You can find it in her new book which has gone gangbusters around the world! I have one little suggestion. Warm it up to eat […]

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]]> https://www.natkringoudis.com/good-food-friday-chia-puddings/feed/ 6 4768 A sugar-free Christmas! Two minutes with Sarah Wilson https://www.natkringoudis.com/a-sugar-free-christmas-two-minutes-with-sarah-wilson/ https://www.natkringoudis.com/a-sugar-free-christmas-two-minutes-with-sarah-wilson/#respond Sun, 09 Dec 2012 20:36:37 +0000 http://melbournenaturalfertility.com.au/?p=3930 I’ve been so blessed to have Sarah’s support in recent times. After all, she wrote the forward for my e-book Fertilise Yourself and she’s been a huge blessing in so many ways. Her I quit sugar ebooks are a brilliant guide that I use for patients, and she’s a huge voice (and has a huge […]

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]]> https://www.natkringoudis.com/a-sugar-free-christmas-two-minutes-with-sarah-wilson/feed/ 0 3930 Good Food Friday : Sarah Wilson’s poached eggs https://www.natkringoudis.com/good-food-friday-sarah-wilsons-poached-eggs/ https://www.natkringoudis.com/good-food-friday-sarah-wilsons-poached-eggs/#comments Thu, 26 Jul 2012 21:00:49 +0000 http://melbournenaturalfertility.com.au/?p=2794 I talk a lot about eggs because they are a complete fertile meal, packed in their own little shell. They are the perfect combination of fats and proteins – and that is a win for healthy hormones (since hormones are made up of fats and protein). And so today I thought I’d share Sarah’s recipe […]

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]]> https://www.natkringoudis.com/good-food-friday-sarah-wilsons-poached-eggs/feed/ 3 2794 Good Food Friday : Sarah Wilson’s I Quit Sugar Cook Book! https://www.natkringoudis.com/good-food-friday-treats-sarah-wilsons-i-quit-sugar-cook-book/ https://www.natkringoudis.com/good-food-friday-treats-sarah-wilsons-i-quit-sugar-cook-book/#respond Thu, 17 May 2012 21:00:19 +0000 http://melbournenaturalfertility.com.au/?p=2452 Photo via I Quit Sugar Cookbook, shot by Marija Ivkovic HERE’S a winner! Sarah Wilson’s I Quit Sugar Cookbook has landed and it is stunning! It arrived in my inbox and had me ooh’ing and arh’ing, not to mention drooling and inspired me to get my cook straight on! But don’t just take my word […]

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]]> https://www.natkringoudis.com/good-food-friday-treats-sarah-wilsons-i-quit-sugar-cook-book/feed/ 0 2452 6 tips to tip top your day https://www.natkringoudis.com/6-tips-to-tip-top-your-day/ https://www.natkringoudis.com/6-tips-to-tip-top-your-day/#respond Wed, 22 Feb 2012 20:00:03 +0000 http://melbournenaturalfertility.com.au/?p=1833 I am loving all this media coverage about sugar – positive, negative or undecided, it seems we’ve all gone a bit nuts about it in some shape or form. Whilst some sit in camp A (you’re crazy – everything is good for you in moderation), others in camp B (I’ve found the answer! Quit Sugar!) […]

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]]> https://www.natkringoudis.com/6-tips-to-tip-top-your-day/feed/ 0 1833 Good Food Friday : Tropical Tapioca Pudding https://www.natkringoudis.com/good-food-friday-treats-tropical-tapioca-pudding/ https://www.natkringoudis.com/good-food-friday-treats-tropical-tapioca-pudding/#respond Thu, 16 Feb 2012 20:00:11 +0000 http://melbournenaturalfertility.com.au/?p=1821 You might remember a little while back I posted my Lime Tapioca Pudding – naturally (in many ways), it was super delicious and I thought it couldn’t get any better. Turns out I can even surprise myself sometimes! This pudding is the ace of spades when it comes to dessert recipes sans sugar! Of course […]

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]]> https://www.natkringoudis.com/good-food-friday-treats-tropical-tapioca-pudding/feed/ 0 1821 We Quit Sugar https://www.natkringoudis.com/we-quit-sugar/ https://www.natkringoudis.com/we-quit-sugar/#respond Wed, 09 Mar 2011 06:57:22 +0000 http://melbournenaturalfertility.com.au/?p=499 THIS is the lovely Jo Foster positively glowing sans sugar! I would be kidding if I didn’t say it’s been a huge month for me. Inspired by the lovely Sarah Wilson, I made the decision to quit sugar at the beginning of February. I also started Feb Fast. At the time, I wasn’t sure how […]

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