hormone balance - Nat Kringoudis https://www.natkringoudis.com/tag/hormone-balance/ Thu, 14 Aug 2025 06:12:37 +0000 en-AU hourly 1 https://wordpress.org/?v=7.0.4 https://www.natkringoudis.com/wp-content/uploads/2017/10/cropped-Favicon-152x152px-02-32x32.png hormone balance - Nat Kringoudis https://www.natkringoudis.com/tag/hormone-balance/ 32 32 203786983 The Wellness Collective – Struggling with Periods, Anxiety, or Hair Loss? Iron Could Be The Key | Dr. Libby Weaver (Part 2) https://www.natkringoudis.com/the-wellness-collective-struggling-with-periods-anxiety-or-hair-loss-iron-could-be-the-key-dr-libby-weaver-part-2/ https://www.natkringoudis.com/the-wellness-collective-struggling-with-periods-anxiety-or-hair-loss-iron-could-be-the-key-dr-libby-weaver-part-2/#respond Thu, 14 Aug 2025 06:12:37 +0000 https://www.natkringoudis.com/?p=24514 Struggling with Periods, Anxiety, or Hair Loss? Iron Could Be The Key | Dr. Libby Weaver (Part 2) We all know what it feels like to be busy, but what if your constant rushing isn’t just a lifestyle, it’s quietly sabotaging your hormone health, nervous system, and overall wellbeing? From fatigue, anxiety, and gut issues […]

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The post The Wellness Collective – Struggling with Periods, Anxiety, or Hair Loss? Iron Could Be The Key | Dr. Libby Weaver (Part 2) appeared first on Nat Kringoudis.

]]> https://www.natkringoudis.com/the-wellness-collective-struggling-with-periods-anxiety-or-hair-loss-iron-could-be-the-key-dr-libby-weaver-part-2/feed/ 0 24514 The Wellness Collective – Everything Changed When I Stopped People Pleasing | Georgie Stevenson https://www.natkringoudis.com/the-wellness-collective-everything-changed-when-i-stopped-people-pleasing-georgie-stevenson/ https://www.natkringoudis.com/the-wellness-collective-everything-changed-when-i-stopped-people-pleasing-georgie-stevenson/#respond Thu, 10 Apr 2025 09:42:06 +0000 https://www.natkringoudis.com/?p=24429 We’ve all felt the pressure to do what’s expected—whether it’s ticking boxes, chasing a “safe” career path, or keeping everyone else happy at the expense of ourselves. But what if the life you’re living isn’t actually yours? This conversation gets raw and real about what it means to stop people pleasing, strip away the shoulds, […]

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]]> https://www.natkringoudis.com/the-wellness-collective-everything-changed-when-i-stopped-people-pleasing-georgie-stevenson/feed/ 0 24429 The Wellness Collective – The Truth About Aging, Menopause & HRT (No One Talks About This!) with Jane McCann https://www.natkringoudis.com/the-wellness-collective-the-truth-about-aging-menopause-hrt-no-one-talks-about-this-with-jane-mccann/ https://www.natkringoudis.com/the-wellness-collective-the-truth-about-aging-menopause-hrt-no-one-talks-about-this-with-jane-mccann/#respond Thu, 20 Feb 2025 01:17:39 +0000 https://www.natkringoudis.com/?p=24365 Aging is inevitable—but embracing it? That’s a choice. We need to talk about menopause, confidence, and why so many women feel lost in midlife. What if I told you menopause could be the best thing that ever happened to you? Today’s guest, Jane McCann (aka The Middle Aged Goddess), is living proof that aging doesn’t […]

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The post The Wellness Collective – The Truth About Aging, Menopause & HRT (No One Talks About This!) with Jane McCann appeared first on Nat Kringoudis.

]]> https://www.natkringoudis.com/the-wellness-collective-the-truth-about-aging-menopause-hrt-no-one-talks-about-this-with-jane-mccann/feed/ 0 24365 The Wellness Collective – Is This Liquid Gold the Real Deal?! From Ancient Greece to Your Kitchen with Evan Karavitis https://www.natkringoudis.com/the-wellness-collective-is-this-liquid-gold-the-real-deal-from-ancient-greece-to-your-kitchen-with-evan-karavitis/ https://www.natkringoudis.com/the-wellness-collective-is-this-liquid-gold-the-real-deal-from-ancient-greece-to-your-kitchen-with-evan-karavitis/#respond Wed, 12 Feb 2025 01:13:08 +0000 https://www.natkringoudis.com/?p=24358 Hi friends, let’s talk olive oil—but not just any olive oil. We’re talking about the real deal, the stuff that’s been around since Ancient Greece, untouched by modern farming, and packed with polyphenols so powerful they put regular extra virgin olive oil to shame. My guest, Evan Karavitis, has made it his mission to bring […]

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The post The Wellness Collective – Is This Liquid Gold the Real Deal?! From Ancient Greece to Your Kitchen with Evan Karavitis appeared first on Nat Kringoudis.

]]> https://www.natkringoudis.com/the-wellness-collective-is-this-liquid-gold-the-real-deal-from-ancient-greece-to-your-kitchen-with-evan-karavitis/feed/ 0 24358 Intermittent Fasting – What It Really Does To Your Hormones. https://www.natkringoudis.com/intermittent-fasting-what-it-really-does-to-your-hormones/ https://www.natkringoudis.com/intermittent-fasting-what-it-really-does-to-your-hormones/#comments Wed, 13 Dec 2017 19:09:28 +0000 http://www.natkringoudis.com/?p=15204 So you know, I’ve been fasting.  Truthfully you may not actually know but I did post a picture on my socials sharing of how I had been intermittent fasting for the past eight weeks and I can safely say my body is loving me crazy for it.  You, my favourite people had a LOT of questions […]

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The post Intermittent Fasting – What It Really Does To Your Hormones. appeared first on Nat Kringoudis.

]]> https://www.natkringoudis.com/intermittent-fasting-what-it-really-does-to-your-hormones/feed/ 26 15416 Let’s Cleanse… It’s FREE (and amazing) https://www.natkringoudis.com/lets-cleanse-its-free-and-amazing-2/ https://www.natkringoudis.com/lets-cleanse-its-free-and-amazing-2/#comments Thu, 05 Oct 2017 11:27:29 +0000 http://www.natkringoudis.com/?p=14960   Liver – step aside, gut health – take a seat, heart care – we’ve got you, emotional wellbeing – it’s a big TICK.  Your hormones are about to get happier.  It’s Spring and it’s time to feel great. Cleanse Yourself – the 5 day Cleanse Course is here for you!  No matter how healthy […]

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The post Let’s Cleanse… It’s FREE (and amazing) appeared first on Nat Kringoudis.

]]> https://www.natkringoudis.com/lets-cleanse-its-free-and-amazing-2/feed/ 1 14960 Is this the missing factor to your weight gain, bloating & imbalanced hormones? https://www.natkringoudis.com/is-this-the-missing-factor-to-your-weight-gain-bloating-imbalanced-hormones/ https://www.natkringoudis.com/is-this-the-missing-factor-to-your-weight-gain-bloating-imbalanced-hormones/#comments Tue, 26 Jul 2016 21:12:56 +0000 http://www.natkringoudis.com/?p=13269 Could we have finally found the missing link when it comes to hormone imbalance?  You know the symptoms – weight again, bloating, anxiety, insomnia, depression, missing periods, PMS, acne… oh the list!  It keeps on going and then some.  Almost every single woman that I cross paths with, be it in the clinic or on the […]

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]]> https://www.natkringoudis.com/is-this-the-missing-factor-to-your-weight-gain-bloating-imbalanced-hormones/feed/ 2 13269 Is your perfectionism ruining your hormones? https://www.natkringoudis.com/perfectionism-ruining-hormones/ https://www.natkringoudis.com/perfectionism-ruining-hormones/#comments Tue, 25 Nov 2014 01:33:22 +0000 http://www.natkringoudis.com.au/?p=10901 Perfectionists and friends of perfectionists, unite.  Maybe you are one?  You definitely know one.  Actually, I ask this question to my patients daily.  Being a perfectionist is darn hard work, I should know, I almost became one full time.  I come from a long line of perfectionists (who I love to bits and they know […]

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