Healthy Hormone Series - Nat Kringoudis https://www.natkringoudis.com/tag/healthy-hormone-series/ Tue, 28 Feb 2023 02:45:06 +0000 en-AU hourly 1 https://wordpress.org/?v=7.0.4 https://www.natkringoudis.com/wp-content/uploads/2017/10/cropped-Favicon-152x152px-02-32x32.png Healthy Hormone Series - Nat Kringoudis https://www.natkringoudis.com/tag/healthy-hormone-series/ 32 32 203786983 Are Your Adrenals Behind Your Intermittent Period? https://www.natkringoudis.com/are-your-adrenals-behind-your-intermittent-period/ https://www.natkringoudis.com/are-your-adrenals-behind-your-intermittent-period/#respond Sun, 13 Aug 2017 21:43:51 +0000 http://www.natkringoudis.com/?p=14769 Adrenals.  Those amazingly underestimated glands that sit perched on your kidneys and produce both your stress hormones and your sex hormones.  I had to ask myself, could their function be more bipolar since our stress hormones literally turn off our sex hormones?  Well actually, they are super smart and not only produce hormones to help […]

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]]> https://www.natkringoudis.com/are-your-adrenals-behind-your-intermittent-period/feed/ 0 14769 The Healthy Hormone Series – Testosterone https://www.natkringoudis.com/the-healthy-hormone-series-testosterone/ https://www.natkringoudis.com/the-healthy-hormone-series-testosterone/#comments Wed, 21 Jun 2017 07:05:04 +0000 http://www.natkringoudis.com/?p=14605 Whilst you might think testosterone is only for the fella’s, think again.  Women need testosterone and the amount we need changes throughout the course of our reproductive and non-reproductive years.  For women, testosterone is made in both the ovaries and the adrenals as well as in fatty tissue.  What you may also be unaware of, […]

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]]> https://www.natkringoudis.com/the-healthy-hormone-series-testosterone/feed/ 2 14605 Healthy Hormone Series – Oestrogen explained https://www.natkringoudis.com/healthy-hormone-series-oestrogen-explained/ https://www.natkringoudis.com/healthy-hormone-series-oestrogen-explained/#comments Tue, 18 Oct 2016 22:46:35 +0000 http://www.natkringoudis.com/?p=13754 The most female of all hormones, oestrogen often gets a bad wrap because for many women, let’s just say, the struggle is real. When oestrogen is out of balance, life can be tough. Here’s why. Whilst oestrogen is predominantly made in your adrenal glands (those also responsible for release of our stress hormones as we […]

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]]> https://www.natkringoudis.com/healthy-hormone-series-oestrogen-explained/feed/ 2 13754 The Healthy Hormone Series – Serotonin https://www.natkringoudis.com/the-healthy-hormone-series-serotonin/ https://www.natkringoudis.com/the-healthy-hormone-series-serotonin/#comments Wed, 28 Sep 2016 06:59:06 +0000 http://www.natkringoudis.com/?p=13695 Oh Serotonin. It’s the happy brain chemical that helps us to feel good!  As if you don’t want to be served up a slice, stat. Serotonin is thought to be a neurotransmitter that got its name from it’s ability to affect the serum levels of smooth muscle, but once it was named it was discovered it can […]

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]]> https://www.natkringoudis.com/the-healthy-hormone-series-serotonin/feed/ 4 13695 The Healthy Hormone Series – Melatonin & how it helps prevent cancer. https://www.natkringoudis.com/the-healthy-hormone-series-melatonin-how-it-helps-prevent-cancer/ https://www.natkringoudis.com/the-healthy-hormone-series-melatonin-how-it-helps-prevent-cancer/#respond Mon, 19 Sep 2016 21:00:13 +0000 http://www.natkringoudis.com/?p=13662 You might have heard melatonin come up in conversations around sleep.  It’s a key player in helping us relax in order to sleep the night away.  And because of this reason, it is also responsible for regulating our body clock.  Makes sense.  When we don’t sleep (as we’ve learnt in many a Members Webinar), our […]

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]]> https://www.natkringoudis.com/the-healthy-hormone-series-melatonin-how-it-helps-prevent-cancer/feed/ 0 13662 The Healthy Hormone Series – Cortisol. Is it standing between you and your excess weight? https://www.natkringoudis.com/the-healthy-hormone-series-cortisol/ https://www.natkringoudis.com/the-healthy-hormone-series-cortisol/#respond Mon, 12 Sep 2016 21:00:58 +0000 http://www.natkringoudis.com/?p=13622 Last week we explored DHEA, the hormone that helps keep cortisol in check among other things.  If you didn’t get a chance to read it you can catch up here.  Cortisol is a hormone you may have heard swung around the traps as if it were the Coca-Cola of neurotransmitters – that is, it’s not […]

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]]> https://www.natkringoudis.com/the-healthy-hormone-series-cortisol/feed/ 0 13622 The Healthy Hormone Series – DHEA and why it may help your acne & tame your anxiety https://www.natkringoudis.com/the-hormone-series-dhea-and-why-it-may-help-your-acne-tame-your-anxiety/ https://www.natkringoudis.com/the-hormone-series-dhea-and-why-it-may-help-your-acne-tame-your-anxiety/#comments Tue, 06 Sep 2016 21:29:07 +0000 http://www.natkringoudis.com/?p=13559 I’m so into helping you understand yourself better – I’m running a special series on Hormones.  Each week we will specifically talk about one of your main hormones, what it does and why you need it to be happy.  It’s all in attempt to gear you towards finding clues and improving your own health.  Today we’re digging into DHEA, aka […]

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