health - Nat Kringoudis https://www.natkringoudis.com/tag/health-2/ Mon, 12 Jul 2021 10:02:36 +0000 en-AU hourly 1 https://wordpress.org/?v=7.0.4 https://www.natkringoudis.com/wp-content/uploads/2017/10/cropped-Favicon-152x152px-02-32x32.png health - Nat Kringoudis https://www.natkringoudis.com/tag/health-2/ 32 32 203786983 Episode 144: Turning away from Pills and Procedures with Dr Bulsiewicz MD https://www.natkringoudis.com/episode-144-turning-away-from-pills-and-procedures-with-dr-bulsiewicz-md/ https://www.natkringoudis.com/episode-144-turning-away-from-pills-and-procedures-with-dr-bulsiewicz-md/#respond Mon, 12 Jul 2021 10:02:29 +0000 https://www.natkringoudis.com/?p=22012 Becoming a Gastroenterologist wasn’t enough to address Dr B’s health issues. After years of suffering from anxiety, being overweight and feeling unwell, he eventually found his way to a turning point with some very basic changes which changed his life. In this episode you’ll learn what the changes were and how you can turn your […]

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]]> https://www.natkringoudis.com/episode-144-turning-away-from-pills-and-procedures-with-dr-bulsiewicz-md/feed/ 0 22012 Episode 138: Connecting Well+Being with Sarah Adele https://www.natkringoudis.com/episode-138-connecting-well-being-with-sarah-adele/ https://www.natkringoudis.com/episode-138-connecting-well-being-with-sarah-adele/#respond Mon, 24 May 2021 03:41:05 +0000 https://www.natkringoudis.com/?p=21684 Sarah is the founder of the Integrative Awaken Movement and found herself perplexed that people weren’t connecting wellbeing and the space between the physical and emotional when it comes to movement. In this episode she discusses; How much our wellbeing is interconnected – emotions and the physical self. How muscles need to be released on […]

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]]> https://www.natkringoudis.com/episode-138-connecting-well-being-with-sarah-adele/feed/ 0 21684 Episode 137: What plant based eating really means with Simon Hill https://www.natkringoudis.com/episode-137-what-plant-based-eating-really-means-with-simon-hill/ https://www.natkringoudis.com/episode-137-what-plant-based-eating-really-means-with-simon-hill/#respond Mon, 10 May 2021 07:54:22 +0000 https://www.natkringoudis.com/?p=21636 Eating a plant based diet may not actually mean cutting meat and animal products out all together. In this episode Nat and Cecelia chat with nutritionist and physiotherapist Simon Hill about his new book, The Proof Is In The Plants and discuss the science and research about plant based eating. In this episode Simon shares […]

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]]> https://www.natkringoudis.com/episode-137-what-plant-based-eating-really-means-with-simon-hill/feed/ 0 21636 Episode 136: Can we all just be nicer? With Cecelia and Nat https://www.natkringoudis.com/episode-136-can-we-all-just-be-nicer-with-cecelia-and-nat/ https://www.natkringoudis.com/episode-136-can-we-all-just-be-nicer-with-cecelia-and-nat/#respond Tue, 04 May 2021 02:32:03 +0000 https://www.natkringoudis.com/?p=21622 The world feels a lot crazy with the pandemic, people seemingly suffering from PTSD (post traumatic stress disorder) and trying to find the balance between life before Covid and now.  In this episode Cecelia and Nat catch up on what has been happening, observations of human behaviour and their ideas on how we can make […]

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]]> https://www.natkringoudis.com/episode-136-can-we-all-just-be-nicer-with-cecelia-and-nat/feed/ 0 21622 Episode 129 – Chronic Pain Solutions with Lauren Campbell https://www.natkringoudis.com/episode-129-chronic-pain-solutions-with-lauren-campbell/ https://www.natkringoudis.com/episode-129-chronic-pain-solutions-with-lauren-campbell/#respond Mon, 08 Mar 2021 09:30:26 +0000 https://www.natkringoudis.com/?p=21439 Pain can be debilitating, complicated and extremely individual. In this episode, Physiotherapist Lauren Campbell defines what pain is, where it comes from, how we can use physiotherapy for conditions like endometriosis and pelvic floor issues and why it’s never too late to address pain. Listen to the podcast here. Connect with Lauren Campbell: Website: www.optimalhealthlab.com.au […]

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]]> https://www.natkringoudis.com/episode-129-chronic-pain-solutions-with-lauren-campbell/feed/ 0 21439 PP Episode #139 – Ladies, Here’s Why You Should Enjoy a Good Nights Sleep with James Swanwick https://www.natkringoudis.com/ladies-heres-why-you-should-enjoy-a-good-nights-sleep-with-james-swanwick/ https://www.natkringoudis.com/ladies-heres-why-you-should-enjoy-a-good-nights-sleep-with-james-swanwick/#respond Mon, 11 Mar 2019 11:00:37 +0000 https://www.natkringoudis.com/?p=19317 We’ve all heard how important a good night’s sleep is, but do you know just how important it is or why it’s so important? James Swanwick is on the show this week to provide us with those answers and some of them might surprise you! James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on […]

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]]> https://www.natkringoudis.com/ladies-heres-why-you-should-enjoy-a-good-nights-sleep-with-james-swanwick/feed/ 0 19317 PP Episode #108 – Under-Eating and Its Connection to Hormone Problems with Laura Schoenfeld https://www.natkringoudis.com/under-eating-and-its-connection-to-hormone-problems-with-laura-schoenfeld/ https://www.natkringoudis.com/under-eating-and-its-connection-to-hormone-problems-with-laura-schoenfeld/#respond Mon, 23 Jul 2018 12:00:08 +0000 https://www.natkringoudis.com/?p=17776 Dieting is pretty common in most cultures and it seems there’s always a new fad diet to try out. But, could these diets actually be doing more harm than good? Registered Dietitian, Laura Schoenfeld, talks about how under-eating impacts our hormone levels and overall health. Laura Schoenfeld is a Registered Dietitian trained in Functional Medical Nutrition […]

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]]> https://www.natkringoudis.com/under-eating-and-its-connection-to-hormone-problems-with-laura-schoenfeld/feed/ 0 17776 PP Episode #94 – Is Weight Gain Inevitable and Fat Loss Impossible in Menopause with Shawna Kaminski https://www.natkringoudis.com/is-weight-gain-inevitable-and-fat-loss-impossible-in-menopause-with-shawna-kaminski/ https://www.natkringoudis.com/is-weight-gain-inevitable-and-fat-loss-impossible-in-menopause-with-shawna-kaminski/#respond Mon, 16 Apr 2018 12:00:04 +0000 http://www.natkringoudis.com/?p=16939 Entering menopause doesn’t automatically mean your metabolism is going to slow down and you’re going to gain weight. There are things we can do to prevent this from happening before we reach menopause and there are even things we can do reverse these changes after entering menopause. Take a listen to today’s episode to learn […]

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]]> https://www.natkringoudis.com/is-weight-gain-inevitable-and-fat-loss-impossible-in-menopause-with-shawna-kaminski/feed/ 0 16939 PP Episode #89 – Is Your Beauty Routine Messing with Your Hormones? with Rachael Pontillo https://www.natkringoudis.com/is-your-beauty-routine-messing-with-your-hormones-with-rachael-pontillo/ https://www.natkringoudis.com/is-your-beauty-routine-messing-with-your-hormones-with-rachael-pontillo/#comments Mon, 12 Mar 2018 11:00:59 +0000 http://www.natkringoudis.com/?p=16641 Have you put much thought into how your beauty and hygiene products may be impacting your overall health?  Maybe you have but don’t know where to start. Certain ingredients in the products we use everyday could be causing permanent damage our bodies. Take a listen to this episode of The Period Party to find out […]

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]]> https://www.natkringoudis.com/is-your-beauty-routine-messing-with-your-hormones-with-rachael-pontillo/feed/ 4 16641 5 Supplements That May Safely Save Your Hormones https://www.natkringoudis.com/5-supplements-that-may-safely-save-your-hormones/ https://www.natkringoudis.com/5-supplements-that-may-safely-save-your-hormones/#comments Tue, 28 Feb 2017 10:53:24 +0000 http://www.natkringoudis.com/?p=14217 Image via pintrest. It can be a confusing world out there.  So many different supplements, so many reasons to take them. Then, we’re told maybe they are a scam, they are ineffective and a waste of your good, hard-earned dollars.  Yes, it’s super confusing and of course fear creeps in.  Fear is not a great […]

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