Good food friday - Nat Kringoudis

Good Food Friday: Zucchini & Quinoa Frittata

Nat Kringoudis — Thu, 08 Oct 2015 19:49:16 +0000

This weeks Foodie feature comes from the lovely Victoria from @_naturalnutrition_ . This nutritious (and delicious) powerhouse is a balance of good fats and protein. That can only mean one thing – hormones will most certainly will be thanking us! Zucchini & Quinoa Frittata Ingredients (serves 4-6) 2/3 cup quinoa, rinsed thoroughly (OR 2 cups left over […]

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Good Food Friday: Kylie’s Lemon Slice Bliss Balls

Nat Kringoudis — Thu, 13 Aug 2015 21:30:53 +0000

Kylie Anderson is the founder of Be Your Radiant Self formerly Radiant Personal Training. Kylie is a renowned personal trainer, wellness coach, writer, blogger and mama. Her mission in life is to show and teach women everywhere that they are strong, beautiful and deserve all the happiness in the world and to do this it […]

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Danielle Walker’s Apple, Pear & Blueberry Crisp

Nat Kringoudis — Thu, 16 Jul 2015 21:30:32 +0000

This delish recipe is from the lovely Danielle Walker’s website – Against All Grain. After her own diagnosis with autoimmune disease, Danielle had the realisation that dietary changes were paramount in her own recovery. She now shares her journey, wisdom and amazing recipes via her site and books. There’s something for everyone be it if you’re looking for some healthy food […]

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Good Food Friday – School Nutrition Warm Winter Porridge

Nat Kringoudis — Thu, 18 Jun 2015 21:30:05 +0000

This ever so delish and healthy recipe is one from the lovely Chelsea Motlik, founder of School Nutrition. Chelsea has been practising as a qualified Nutritionist for 6 years, with an additional 4 years in the health and fitness industry. Over her time she has been heightened to the lack of education that we have […]

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Double Choc Cheesecake with Blueberry Cream

Nat Kringoudis — Thu, 12 Mar 2015 20:30:39 +0000

This is one recipe I couldn’t not share. OH MY TASTEBUDS! I know you are going to love it. This is a creation from the lovely Crystal over at To Wellness & Beyond, to check out the original recipe post you can here. Base: 1 cup almond meal 1/4 cup cacao 1 tbsp mesquite powder ½ tsp. […]

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Good Food Friday: My Balls

Nat Kringoudis — Thu, 19 Feb 2015 20:30:26 +0000

So I’m a big fan of balls. All kinds of nutrition packed balls, and for all the fabulous recipes out there I often just throw some good looking ingredients in my thermomix and wing it. So far so good, I’m yet to make a bad batch. But this week I have wowed myself with what […]

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Good Food Friday: Angeline’s Coconut Almond Cookies

Nat Kringoudis — Thu, 04 Dec 2014 21:30:40 +0000

Angeline Norton, otherwise known as Foodie Fitness Girl has been in the health and fitness industry for almost 10 years. She loves using her knowledge about nutrition and fitness to help people achieve their health goals. Angeline tells us she has always loved cooking and her blog beautiful demonstrates that you don’t have to eat boring […]

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Good Food Friday: Sarah Britton’s Sprouted Wild Rice & Betroot Salad

Nat Kringoudis — Thu, 23 Oct 2014 21:29:49 +0000

I adore the gorgeous being that is Sarah Britton. Her blog, My New Roots is a constant source of beautifully photographed, nutritious meals made with real whole foods. You’ve seen Sarah around here before. Here, here, here, here, & here Today I am sharing with you Sarah’s Sprouted Wild Rice and Beet Salad with Ginger Dressing […]

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YOUR Good Food Friday. Thank you for cleansing with me!

Nat Kringoudis — Thu, 25 Sep 2014 21:30:03 +0000

Friday! The final day of my Gentle Body Cleanse. I cannot tell you how much I have loved every second of this last week! Not only because I too have been cleansing and given my body some much needed TLC but I have been riding your wave of enthusiasm and cleansing love. It has put the […]

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Chia Jam. A recipe from the upcoming Gentle Body Cleanse!

Nat Kringoudis — Thu, 04 Sep 2014 21:30:38 +0000

Yum Yum Yum! Chia Jam. This is such a simple recipe and one that features in the new 5 day menu included in my upcoming Gentle Body Cleanse (learn more here). So easy and of course you can make any version your sweet little mind can dream of. Today I’m sharing my strawberry and apple […]

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