Wondering what all this cleanse fuss is about? You’re probably not the only one. In fact – some may argue you don’t need to cleanse at all and that your body does a sweet job of cleaning itself out every day. Let me tell you why...
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Hello to The Wellness Guys! This week we met our match – 3 guys with a passion for sharing wellness! Go check them out – just like us, they bring wellness ideas to you each week via a podcast from their site. It’s so cool to...
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Today on healthtalks, I talk fertility. You need to know THIS. Fertility doesn’t mean babies. Fertility is simply healthy reproductive function. In this weeks segment, I’ve summed up my top 5 (ok 6, because I like to talk) tips to...
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Today on healthtalks we’re all about beetroot. When we rolled into the LG kitchen, Sam had just finished from one of her master classes. Anyway, we all got a little taster of this stunning creation and Oh Em Gee! She had us at hello! Today...
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image by CJ Photography People are always asking me – ‘exactly why does acupuncture work?’. The idea of pressing small needles into the body probably isn’t everybody’s idea of a good time, however we see wonderful...
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Giving my body the respect it deserves allows me to believe it will look as good as this vintage fridge. It might be old, you can see it’s old, but its well looked after and will probably last a very long time. Over the holidays I had a...
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You may have heard of the term ‘lunar cycle.’ It refers to the idea that the moon has an influence on the body and the menstrual cycle. Have you noticed that you ovulate or menstruate with the moon? Francesa Naish first brought my...
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Ovulation is one of the most important factors associated with fertility. Without it, a woman simply isn’t fertile. I received an email last week asking me if I’d write about ovulation and exercise. The sender indicated she had lost...
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A little over a year ago, I did some research and found myself approaching fertility treatment in the clinic in a new way. It took a lot of courage for me to totally change what I had learnt and adapt my new learnings into how I thought they best...
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