exercise - Nat Kringoudis https://www.natkringoudis.com/tag/exercise/ Tue, 13 Apr 2021 07:13:17 +0000 en-AU hourly 1 https://wordpress.org/?v=7.0.4 https://www.natkringoudis.com/wp-content/uploads/2017/10/cropped-Favicon-152x152px-02-32x32.png exercise - Nat Kringoudis https://www.natkringoudis.com/tag/exercise/ 32 32 203786983 Episode 133 – How to Exercise Smarter As We Get Older with Debra Atkinson https://www.natkringoudis.com/episode-133-how-to-exercise-smarter-as-we-get-older-with-debra-atkinson/ https://www.natkringoudis.com/episode-133-how-to-exercise-smarter-as-we-get-older-with-debra-atkinson/#respond Tue, 13 Apr 2021 06:49:08 +0000 https://www.natkringoudis.com/?p=21568 Things do change as we go through the phases of life as women.  And so should your movement regime according to Debra Atkinson.  If you want to continue to have energy and vitality as the years clock over, Debra tells exactly how we need to adjust our workouts to suit especially through peri-menopause and menopause. […]

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]]> https://www.natkringoudis.com/episode-133-how-to-exercise-smarter-as-we-get-older-with-debra-atkinson/feed/ 0 21568 Episode 56 – Using Exercise to Manage and Overcome Disease with Dr Tom Incledon https://www.natkringoudis.com/episode-56-using-exercise-to-manage-and-overcome-disease-with-dr-tom-incledon/ https://www.natkringoudis.com/episode-56-using-exercise-to-manage-and-overcome-disease-with-dr-tom-incledon/#respond Fri, 07 Jun 2019 00:28:38 +0000 https://www.natkringoudis.com/?p=19670 Cancer and other life-threatening illnesses all have one thing in common according to Dr Tom Incledon, founder and CEO of Causenta Cancer Treatment Centre in Arizona – that is, almost all disease responds astonishingly well to exercise, yet targeted and specific movement aren’t a key focus in conventional treatments. Cecelia and Nat chat with him […]

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]]> https://www.natkringoudis.com/episode-56-using-exercise-to-manage-and-overcome-disease-with-dr-tom-incledon/feed/ 0 19670 PP Episode #132 – How to Get Clear on Your Desires & Take Inspired Action with Erin Stutland https://www.natkringoudis.com/how-to-get-clear-on-your-desires-take-inspired-action-with-erin-stutland/ https://www.natkringoudis.com/how-to-get-clear-on-your-desires-take-inspired-action-with-erin-stutland/#respond Mon, 21 Jan 2019 11:00:56 +0000 https://www.natkringoudis.com/?p=19001 The start of a new year is a great time to makes changes and take inspired actions towards new goals. Mind-body wellness expert, Erin Stutland, is going to tell us exactly how to do that using mantras and movement! Take a listen. Erin Stutland is a renowned author and mind-body wellness expert. Erin is the […]

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]]> https://www.natkringoudis.com/how-to-get-clear-on-your-desires-take-inspired-action-with-erin-stutland/feed/ 0 19001 PP Episode #128 – Do You Really Have Adrenal Fatigue? with Diana Walley & Kristen Burkett https://www.natkringoudis.com/do-you-really-have-adrenal-fatigue-with-diana-walley-kristen-burkett/ https://www.natkringoudis.com/do-you-really-have-adrenal-fatigue-with-diana-walley-kristen-burkett/#respond Mon, 10 Dec 2018 11:00:46 +0000 https://www.natkringoudis.com/?p=18702 If you tell your doctor you have adrenal fatigue, they’ll probably roll their eyes. So, is this adrenal fatigue yet another thing we need to educate our doctors about or is it possible there’s something else going on? Master nutrition therapists, Diana Walley and Kristen Burkett, are here to set things straight. This episode is brought to you […]

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]]> https://www.natkringoudis.com/do-you-really-have-adrenal-fatigue-with-diana-walley-kristen-burkett/feed/ 0 18702 PP Episode #94 – Is Weight Gain Inevitable and Fat Loss Impossible in Menopause with Shawna Kaminski https://www.natkringoudis.com/is-weight-gain-inevitable-and-fat-loss-impossible-in-menopause-with-shawna-kaminski/ https://www.natkringoudis.com/is-weight-gain-inevitable-and-fat-loss-impossible-in-menopause-with-shawna-kaminski/#respond Mon, 16 Apr 2018 12:00:04 +0000 http://www.natkringoudis.com/?p=16939 Entering menopause doesn’t automatically mean your metabolism is going to slow down and you’re going to gain weight. There are things we can do to prevent this from happening before we reach menopause and there are even things we can do reverse these changes after entering menopause. Take a listen to today’s episode to learn […]

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]]> https://www.natkringoudis.com/is-weight-gain-inevitable-and-fat-loss-impossible-in-menopause-with-shawna-kaminski/feed/ 0 16939 Why I caved to the cult… https://www.natkringoudis.com/why-i-caved-to-the-cult/ https://www.natkringoudis.com/why-i-caved-to-the-cult/#comments Tue, 08 Dec 2015 21:27:06 +0000 http://www.natkringoudis.com/?p=12378 “All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.” Arthur Schopenhauer, German philosopher (1788 – 1860) It all started about a year ago when my husband joined CrossFit.  To be honest, I was so excited he had found something he absolutely, wholeheartedly loved. […]

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]]> https://www.natkringoudis.com/why-i-caved-to-the-cult/feed/ 5 12378 Rachelle Bayley – how to exercise for happy hormones (PCOS ladies listen up!) https://www.natkringoudis.com/rachelle-bayley-how-to-exercise-for-happy-hormones/ https://www.natkringoudis.com/rachelle-bayley-how-to-exercise-for-happy-hormones/#comments Tue, 18 Mar 2014 20:30:30 +0000 http://www.natkringoudis.com.au/?p=7988 Given that we have just launched our national Debunking PCOS tour, I thought this post was pretty darn fitting.  As you will learn today, any stress placed on the body, be it physical or emotional, really plays havoc with hormone health and especially those with PCOS (after all, as we’re learning in the Debunking PCOS […]

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