Diet - Nat Kringoudis https://www.natkringoudis.com/tag/diet/ Mon, 10 May 2021 07:54:31 +0000 en-AU hourly 1 https://wordpress.org/?v=7.0.4 https://www.natkringoudis.com/wp-content/uploads/2017/10/cropped-Favicon-152x152px-02-32x32.png Diet - Nat Kringoudis https://www.natkringoudis.com/tag/diet/ 32 32 203786983 Episode 137: What plant based eating really means with Simon Hill https://www.natkringoudis.com/episode-137-what-plant-based-eating-really-means-with-simon-hill/ https://www.natkringoudis.com/episode-137-what-plant-based-eating-really-means-with-simon-hill/#respond Mon, 10 May 2021 07:54:22 +0000 https://www.natkringoudis.com/?p=21636 Eating a plant based diet may not actually mean cutting meat and animal products out all together. In this episode Nat and Cecelia chat with nutritionist and physiotherapist Simon Hill about his new book, The Proof Is In The Plants and discuss the science and research about plant based eating. In this episode Simon shares […]

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]]> https://www.natkringoudis.com/episode-137-what-plant-based-eating-really-means-with-simon-hill/feed/ 0 21636 PP Episode #164 – PCOS Do’s and Don’ts with Farrar Duro https://www.natkringoudis.com/pcos-dos-and-donts-with-farrar-duro/ https://www.natkringoudis.com/pcos-dos-and-donts-with-farrar-duro/#respond Mon, 03 Feb 2020 11:00:26 +0000 https://www.natkringoudis.com/?p=20378 If you’ve been diagnosed with PCOS, you’ve likely been told you’ll have it for the rest of your and that there’s not much to be done about. Board-certified acupuncture physician, Farrar Duro, is here to explain why that’s just not true! Farrar Duro is a board-certified acupuncture physician who practices reproductive acupuncture and functional medicine. After […]

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]]> https://www.natkringoudis.com/pcos-dos-and-donts-with-farrar-duro/feed/ 0 20378 PP Episode #151 – How to Embrace Your Body & Own Your Power with Steph Gaudreau https://www.natkringoudis.com/how-to-embrace-your-body-own-your-power-with-steph-gaudreau/ https://www.natkringoudis.com/how-to-embrace-your-body-own-your-power-with-steph-gaudreau/#comments Mon, 19 Aug 2019 12:00:59 +0000 https://www.natkringoudis.com/?p=19984 Imagine what the world would be like if judging women on their appearance and being on a diet wasn’t so normalized. Nutritional therapy consultant and strength coach, Steph Gaudreau, discusses the impact of “diet culture” on women’s perceptions of themselves and more! Steph Gaudreau is a nutritional therapy consultant, strength coach, podcaster, author, cold brew lover, and […]

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]]> https://www.natkringoudis.com/how-to-embrace-your-body-own-your-power-with-steph-gaudreau/feed/ 1 19984 PP Episode #145 – The Happy Balance: A Holistic Approach to Hormone Health with Megan Hallett https://www.natkringoudis.com/the-happy-balance-a-holistic-approach-to-hormone-health-with-megan-hallett/ https://www.natkringoudis.com/the-happy-balance-a-holistic-approach-to-hormone-health-with-megan-hallett/#respond Mon, 27 May 2019 12:00:15 +0000 https://www.natkringoudis.com/?p=19620 Have you ever wondered why some diets work amazingly well for others but do absolutely nothing for you? Practicing nutrition & holistic health coach, Megan Hallett, is here to explain why. Plus, she also talks about the book she just wrote with our very own Nicole Jardim! Megan Hallett is a practicing nutrition and holistic health […]

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]]> https://www.natkringoudis.com/the-happy-balance-a-holistic-approach-to-hormone-health-with-megan-hallett/feed/ 0 19620 PP Episode #138 – Histamine Intolerance and Your Menstrual Cycle with Courtney Titus https://www.natkringoudis.com/histamine-intolerance-and-your-menstrual-cycle-with-courtney-titus/ https://www.natkringoudis.com/histamine-intolerance-and-your-menstrual-cycle-with-courtney-titus/#comments Mon, 04 Mar 2019 11:00:20 +0000 https://www.natkringoudis.com/?p=19279 Holistic Health Coach, Courtney Titus, is here to talk about all things related to histamine intolerance; including what causes, what makes symptoms worse, how to heal yourself naturally, and so much more! Courtney Titus is a women’s Holistic Health Coach, owner, and founder of Why Not Wellness and creator of the Menstruation Makeover. Courtney’s mission is […]

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]]> https://www.natkringoudis.com/histamine-intolerance-and-your-menstrual-cycle-with-courtney-titus/feed/ 2 19279 PP Episode #127 – The Keto Diet for Women’s Hormonal Health with Leanne Vogel https://www.natkringoudis.com/the-keto-diet-for-womens-hormonal-health-with-leanne-vogel/ https://www.natkringoudis.com/the-keto-diet-for-womens-hormonal-health-with-leanne-vogel/#respond Mon, 03 Dec 2018 11:00:37 +0000 https://www.natkringoudis.com/?p=18641 Are you curious about the keto diet, but still have a few questions? Have you heard that it’s not sustainable for a long period of time? Bestselling author and host of The Keto Diet Podcast, Leanne Vogel, is on the show to help set the story straight about the keto diet. This episode is brought to […]

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]]> https://www.natkringoudis.com/the-keto-diet-for-womens-hormonal-health-with-leanne-vogel/feed/ 0 18641 PP Episode #121 – The Keto Diet for PCOS with Clare Goodwin https://www.natkringoudis.com/the-keto-diet-for-pcos-with-clare-goodwin/ https://www.natkringoudis.com/the-keto-diet-for-pcos-with-clare-goodwin/#respond Mon, 22 Oct 2018 11:00:02 +0000 https://www.natkringoudis.com/?p=18415 You’ve likely heard of the keto diet, but did you know you can actually use it to reverse your PCOS symptoms? Nutritionist and exercise scientist, Clare Goodwin, is here to give us all the details! Clare Goodwin a degree qualified nutritionist and exercise scientist who helps women reverse their polycystic ovary syndrome (PCOS) symptoms, using […]

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]]> https://www.natkringoudis.com/the-keto-diet-for-pcos-with-clare-goodwin/feed/ 0 18415 PP Episode #114 – From Postpartum to Peri-Menopause with Angelique Panagos https://www.natkringoudis.com/from-postpartum-to-peri-menopause-with-angelique-panagos/ https://www.natkringoudis.com/from-postpartum-to-peri-menopause-with-angelique-panagos/#respond Mon, 03 Sep 2018 12:00:26 +0000 https://www.natkringoudis.com/?p=18094 It’s fairly common knowledge by now that stress can impact our bodies and hormone levels, But, did you know that not getting enough sleep can negatively your hormone levels as well after just one night? Registered Nutritional Therapist, Angelique Panagos, talks about this and more in this week’s episode! Angelique Panagos is a Registered Nutritional Therapist, […]

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]]> https://www.natkringoudis.com/from-postpartum-to-peri-menopause-with-angelique-panagos/feed/ 0 18094 PP Episode #108 – Under-Eating and Its Connection to Hormone Problems with Laura Schoenfeld https://www.natkringoudis.com/under-eating-and-its-connection-to-hormone-problems-with-laura-schoenfeld/ https://www.natkringoudis.com/under-eating-and-its-connection-to-hormone-problems-with-laura-schoenfeld/#respond Mon, 23 Jul 2018 12:00:08 +0000 https://www.natkringoudis.com/?p=17776 Dieting is pretty common in most cultures and it seems there’s always a new fad diet to try out. But, could these diets actually be doing more harm than good? Registered Dietitian, Laura Schoenfeld, talks about how under-eating impacts our hormone levels and overall health. Laura Schoenfeld is a Registered Dietitian trained in Functional Medical Nutrition […]

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]]> https://www.natkringoudis.com/under-eating-and-its-connection-to-hormone-problems-with-laura-schoenfeld/feed/ 0 17776 PP Episode #105 – How Yo-Yo Dieting is Affecting Your Periods with Melissa Kathryn https://www.natkringoudis.com/how-yo-yo-dieting-is-affecting-your-periods-with-melissa-kathryn/ https://www.natkringoudis.com/how-yo-yo-dieting-is-affecting-your-periods-with-melissa-kathryn/#respond Mon, 02 Jul 2018 12:00:20 +0000 http://www.natkringoudis.com/?p=17630 It’s not really a secret that many women have an unhealthy relationship with food, their bodies, and dieting. But, did you know dieting can also affect your period and, in turn, your fertility? Take a listen to this week’s episode to learn more! Melissa Kathryn is a nutritionist and weight loss and lifestyle expert. Through […]

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]]> https://www.natkringoudis.com/how-yo-yo-dieting-is-affecting-your-periods-with-melissa-kathryn/feed/ 0 17630