Debunking Stress - Nat Kringoudis

Here’s Why You Have PMS

Nat Kringoudis — Wed, 25 Apr 2018 20:22:22 +0000

The pre-menstrual phase headlines when we talk about the menstrual cycle, though rarely in a positive light. So many of you, my lovely readers share with me via email or social media that the pre-menstrual phase is most difficult phase – bloating, pain, spotting, stress, anxiety and losing the ability to manage emotions are regularly mentioned. […]

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The Stats Don’t Lie. Here’s Why My Videos Have Got Your Back.

Nat Kringoudis — Wed, 14 Mar 2018 18:56:52 +0000

Know what I discovered? You’re 95% more likely to retain information from video as opposed to just 10% likely to retain information from text. Who knew!? Maybe I was before my time when I created my Debunking Masterclasses or maybe I intuitively knew that video was your jam. Whatever the reason, I’m sure glad I […]

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Cyber Monday Sale Starts NOW!

Nat Kringoudis — Wed, 22 Nov 2017 13:35:06 +0000

Sales are my FAVOURITE and with my knee deep in podcast launches (did you see we’re moving to podcast one and relaunching The Period Party?), as well as a looming deadline for a book manuscript, you may be feeling a little abandoned. Forever the giver, I want to make sure you have everything you need […]

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The Healthy Hormone Series – Cortisol. Is it standing between you and your excess weight?

Nat Kringoudis — Mon, 12 Sep 2016 21:00:58 +0000

Last week we explored DHEA, the hormone that helps keep cortisol in check among other things. If you didn’t get a chance to read it you can catch up here. Cortisol is a hormone you may have heard swung around the traps as if it were the Coca-Cola of neurotransmitters – that is, it’s not […]

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National Ease Day – come join me!

Nat Kringoudis — Thu, 21 Jul 2016 20:42:03 +0000

Is it just me, or is every day getting quicker than the next? Or is it that I continue to add more and more to the ‘to do’ pile? Day in, day out, I go through every emotion thinking something is wrong – what have I become? Who am I? I often think, I don’t […]

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How To Use Perspective To Help You Manage Stress Better

Nat Kringoudis — Wed, 22 Jun 2016 22:31:34 +0000

At times circumstances come along in our lives that completely warrant stress – sad news of a loved one, accidents, perhaps job loss and alike. Other times, we need a whack across the face to snap ourselves out of it – you know, the little things, running late, a broken phone (yes, perspective) or a four year old […]

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Is stress standing between you and your pain free period?

Nat Kringoudis — Thu, 02 Jun 2016 21:51:56 +0000

Just this week we did a live chat on Facebook. If you missed it, don’t pop a blood vessel, I promise there will be many, many more. It reinforced for me that it’s so important for me to keep on banging my drum of sharing health information and inspired me to write a bit more […]

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How to shape up (or ship out) your cortisol for better hormone balance

Nat Kringoudis — Tue, 16 Feb 2016 20:30:39 +0000

I recently posted over on Instagram that I was calling in the troops to help better manage my cortisol levels, since it’s something I feel the need to constantly reassess. Some of you asked if I would share my tips and since I’m a lover and a giver I’m keen to give you a little […]

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Is coffee really the enemy?

Nat Kringoudis — Mon, 12 Oct 2015 08:30:42 +0000

Image found on Pinterest. When is the last time you’ve woken up in the morning and thought, ‘that was the best sleep of my life?’ When was the last time that was followed by “AND my weight has been super easy to manage lately too?” I’ve been exploring this deeper and I think I’ve found the […]

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40% OFF ECOURSES until June 30

Nat Kringoudis — Sun, 21 Jun 2015 21:30:52 +0000

I’m mad for a sweet sale and for making our information accessible to as many people as possible, SO for a limited time you can get 40% off ALL e-courses! To tap into the love, simply use the code word SALE40 at checkout for Debunking Ovulation, Debunking PCOS and Debunking Stress. This is the first time […]

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