cortisol - Nat Kringoudis https://www.natkringoudis.com/tag/cortisol/ Fri, 21 Jun 2019 18:11:41 +0000 en-AU hourly 1 https://wordpress.org/?v=7.0.4 https://www.natkringoudis.com/wp-content/uploads/2017/10/cropped-Favicon-152x152px-02-32x32.png cortisol - Nat Kringoudis https://www.natkringoudis.com/tag/cortisol/ 32 32 203786983 PP Episode #147 – The Hormonal Hierarchy & Which Hormones You Should Address First with Dr. Brooke Kalanick https://www.natkringoudis.com/the-hormonal-hierarchy-which-hormones-you-should-address-first-with-dr-brooke-kalanick/ https://www.natkringoudis.com/the-hormonal-hierarchy-which-hormones-you-should-address-first-with-dr-brooke-kalanick/#respond Mon, 24 Jun 2019 12:00:46 +0000 https://www.natkringoudis.com/?p=19736 Not all hormones are created equally. Dr. Brooke Kalanick talks about how you can use the hormone hierarchy to develop a healthy approach to correcting hormone imbalances. Dr. Brooke Kalanick is a licensed Naturopathic Doctor (ND) and functional medicine practitioner who helps women reset their hormones, their heads, and their habits, so they can finally feel […]

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]]> https://www.natkringoudis.com/the-hormonal-hierarchy-which-hormones-you-should-address-first-with-dr-brooke-kalanick/feed/ 0 19736 PP Episode #128 – Do You Really Have Adrenal Fatigue? with Diana Walley & Kristen Burkett https://www.natkringoudis.com/do-you-really-have-adrenal-fatigue-with-diana-walley-kristen-burkett/ https://www.natkringoudis.com/do-you-really-have-adrenal-fatigue-with-diana-walley-kristen-burkett/#respond Mon, 10 Dec 2018 11:00:46 +0000 https://www.natkringoudis.com/?p=18702 If you tell your doctor you have adrenal fatigue, they’ll probably roll their eyes. So, is this adrenal fatigue yet another thing we need to educate our doctors about or is it possible there’s something else going on? Master nutrition therapists, Diana Walley and Kristen Burkett, are here to set things straight. This episode is brought to you […]

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]]> https://www.natkringoudis.com/do-you-really-have-adrenal-fatigue-with-diana-walley-kristen-burkett/feed/ 0 18702 Stop Your Smartphone Messing With Your Hormones – Introducing Baxter Blue https://www.natkringoudis.com/stop-your-smartphone-messing-with-your-hormones-introducing-baxter-blue/ https://www.natkringoudis.com/stop-your-smartphone-messing-with-your-hormones-introducing-baxter-blue/#respond Thu, 12 Apr 2018 02:43:15 +0000 http://www.natkringoudis.com/?p=16919 Paid promotion with Baxter Blue. So you love your smartphone? Yep, we’re almost all guilty! These pocket sized devices have become essential to our lives, from the fun we have on social media, to all the wonderful apps that can help you do things like observe and track your menstrual cycle. (my favourite FREE app […]

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]]> https://www.natkringoudis.com/stop-your-smartphone-messing-with-your-hormones-introducing-baxter-blue/feed/ 0 16919 The Healthy Hormone Series – Cortisol. Is it standing between you and your excess weight? https://www.natkringoudis.com/the-healthy-hormone-series-cortisol/ https://www.natkringoudis.com/the-healthy-hormone-series-cortisol/#respond Mon, 12 Sep 2016 21:00:58 +0000 http://www.natkringoudis.com/?p=13622 Last week we explored DHEA, the hormone that helps keep cortisol in check among other things.  If you didn’t get a chance to read it you can catch up here.  Cortisol is a hormone you may have heard swung around the traps as if it were the Coca-Cola of neurotransmitters – that is, it’s not […]

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]]> https://www.natkringoudis.com/the-healthy-hormone-series-cortisol/feed/ 0 13622 How to shape up (or ship out) your cortisol for better hormone balance https://www.natkringoudis.com/how-to-shape-up-or-ship-out-your-cortisol-for-better-hormone-balance/ https://www.natkringoudis.com/how-to-shape-up-or-ship-out-your-cortisol-for-better-hormone-balance/#respond Tue, 16 Feb 2016 20:30:39 +0000 http://www.natkringoudis.com/?p=12576 I recently posted over on Instagram that I was calling in the troops to help better manage my cortisol levels, since it’s something I feel the need to constantly reassess.  Some of you asked if I would share my tips and since I’m a lover and a giver I’m keen to give you a little […]

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]]> https://www.natkringoudis.com/how-to-shape-up-or-ship-out-your-cortisol-for-better-hormone-balance/feed/ 0 12576 Is coffee really the enemy? https://www.natkringoudis.com/is-coffee-really-the-enemy/ https://www.natkringoudis.com/is-coffee-really-the-enemy/#comments Mon, 12 Oct 2015 08:30:42 +0000 http://www.natkringoudis.com/?p=12171 Image found on Pinterest. When is the last time you’ve woken up in the morning and thought, ‘that was the best sleep of my life?’ When was the last time that was followed by “AND my weight has been super easy to manage lately too?” I’ve been exploring this deeper and I think I’ve found the […]

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]]> https://www.natkringoudis.com/is-coffee-really-the-enemy/feed/ 10 12171 Is your perfectionism ruining your hormones? https://www.natkringoudis.com/perfectionism-ruining-hormones/ https://www.natkringoudis.com/perfectionism-ruining-hormones/#comments Tue, 25 Nov 2014 01:33:22 +0000 http://www.natkringoudis.com.au/?p=10901 Perfectionists and friends of perfectionists, unite.  Maybe you are one?  You definitely know one.  Actually, I ask this question to my patients daily.  Being a perfectionist is darn hard work, I should know, I almost became one full time.  I come from a long line of perfectionists (who I love to bits and they know […]

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]]> https://www.natkringoudis.com/perfectionism-ruining-hormones/feed/ 4 10901 I found THE ‘period fixer!’ https://www.natkringoudis.com/i-found-the-period-fixer/ https://www.natkringoudis.com/i-found-the-period-fixer/#comments Sun, 16 Jun 2013 21:30:40 +0000 http://melbournenaturalfertility.com.au/?p=5738 Meet my beautiful likeminded friend Nicole Jardim – all the way from the US.  She is… wait for it – a professional ‘period fixer-upperer’ (love it) and the mastermind behind the program, fix your period. How much do I love her!  She found herself in a situation, like millions of women do with horrible periods.  She […]

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]]> https://www.natkringoudis.com/i-found-the-period-fixer/feed/ 4 5738 Hello Adrenals – are you ok? https://www.natkringoudis.com/hello-adrenals-are-you-ok/ https://www.natkringoudis.com/hello-adrenals-are-you-ok/#comments Sun, 05 May 2013 21:20:52 +0000 http://melbournenaturalfertility.com.au/?p=5283 Funny what life throws us. Before we get into this post I have to share with you something – this isn’t edited or proofed, I’ve decided to throw this up at 10:30pm Sunday night so bare with me here please. It’s raw and a little difficult for me to share because I like to focus […]

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