Not all hormones are created equally. Dr. Brooke Kalanick talks about how you can use the hormone hierarchy to develop a healthy approach to correcting hormone imbalances.
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If you tell your doctor you have adrenal fatigue, they’ll probably roll their eyes. So, is this adrenal fatigue yet another thing we need to educate our doctors about or is it possible there’s something else going on? Master nutrition...
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Paid promotion with Baxter Blue. So you love your smartphone? Yep, we’re almost all guilty! These pocket sized devices have become essential to our lives, from the fun we have on social media, to all the wonderful apps that can help you do...
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Last week we explored DHEA, the hormone that helps keep cortisol in check among other things. If you didn’t get a chance to read it you can catch up here. Cortisol is a hormone you may have heard swung around the traps as if it were the...
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I recently posted over on Instagram that I was calling in the troops to help better manage my cortisol levels, since it’s something I feel the need to constantly reassess. Some of you asked if I would share my tips and since I’m a...
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Image found on Pinterest. When is the last time you’ve woken up in the morning and thought, ‘that was the best sleep of my life?’ When was the last time that was followed by “AND my weight has been super easy to manage...
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Perfectionists and friends of perfectionists, unite. Maybe you are one? You definitely know one. Actually, I ask this question to my patients daily. Being a perfectionist is darn hard work, I should know, I almost became one full time. I...
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Meet my beautiful likeminded friend Nicole Jardim – all the way from the US. She is… wait for it – a professional ‘period fixer-upperer’ (love it) and the mastermind behind the program, fix your period. How much do...
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Funny what life throws us. Before we get into this post I have to share with you something – this isn’t edited or proofed, I’ve decided to throw this up at 10:30pm Sunday night so bare with me here please. It’s raw and a...
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