https://www.natkringoudis.com/rachelle-bayley-how-to-exercise-for-happy-hormones/ Wed, 27 May 2015 22:00:50 +0000 hourly 1 https://wordpress.org/?v=7.1.2 https://www.natkringoudis.com/rachelle-bayley-how-to-exercise-for-happy-hormones/#comment-1258 Wed, 27 May 2015 22:00:50 +0000 http://www.natkringoudis.com.au/?p=7988#comment-1258 […] ‘exercise is good for you’. In fact it’s only recently I’ve started to hear people (mainly Nat Kringoudis, who incidentally is a traditional Chinese medicine practitioner) mention that too much exercise […]

]]> https://www.natkringoudis.com/rachelle-bayley-how-to-exercise-for-happy-hormones/#comment-1257 Thu, 06 Nov 2014 20:37:39 +0000 http://www.natkringoudis.com.au/?p=7988#comment-1257 I have questioned exercise for so long. I assumed the more the better but it’s refreshing to know it’s not the case. Thank you so much for more understanding!

]]> https://www.natkringoudis.com/rachelle-bayley-how-to-exercise-for-happy-hormones/#comment-1256 Wed, 18 Jun 2014 20:03:13 +0000 http://www.natkringoudis.com.au/?p=7988#comment-1256 Hi , I am 22 and just found out that i have PCOS due to a large ovarian cyst due to missed periods, I gained alot of weight for no reason and Im still so confused about the whole situation. I mean how do you control the insulin , and hormones, some say eat the crucify veg no sugar allowed but still no change in PCOS symptoms. I love to exercise but understand it can stress the body so I do more pilates and yoga but I still dont no how to loose weight and not havoc the hormones because not eating enough will mean missed periods and then cysts forming again…

]]> https://www.natkringoudis.com/rachelle-bayley-how-to-exercise-for-happy-hormones/#comment-1255 Thu, 27 Mar 2014 03:09:24 +0000 http://www.natkringoudis.com.au/?p=7988#comment-1255 Thank you so much for this eye-opening article! It makes a lot of sense.

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