In my experience I have stopped labelling the way I eat as anything in particular, as I might go for weeks with a vegetarian based diet but then feel ready to switch it up and add some animal protein too. It’s much easier to eat what I want if I have removed the barrier of a label 🙂

Learning to listen to my body after a decade of antibiotics and the Pill has been a challenge, but I know that I am on the right path and always feel inspired with your posts xxx

Thanks Jen for your input. If you read all about my cleanse you will realise that it is a very important step in helping your hormones thrive, it isn’t a long term diet or starvation regime but simply foods that give your body a rest, whilst being supported. I agree, in a perfect world we wouldn’t need to cleanse by xenoestroges, medications, pollutants and chemicals in our foods do make their way into our bodies sadly, and we aren’t built to deal with them.
I do appreciate you taking the time to post here, I do also ask that you be mindful with the words you use on a blog that isn’t yours. I wouldn’t go and post strong words on your blog and I’d appreciate your mindfulness in return. I’ve studied at a tertiary level for over 10 years – I’m well qualified to provide such advice but I can see why you would be concerned – there is indeed a lot of conflicting advice out there. I wish you wellness on every level.

PLEASE ask your doctor first! People don’t need cleanses. Your liver and kidneys do a fine job of cleansing your body. This person is trying to sell you something and is not a doctor. There is no reason to do a cleanse. Cleanses are scams and have no basis in science. http://fitnessreloaded.com/detox-diet-plan-scams/

Yes Ashleigh – sorry that was my mistake! It’s $19. Also totally safe to do whilst pregnant x