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	Comments on: Pre Period spotting &#8211; what it really means.	</title>
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		<title>
		By: Nat Kringoudis		</title>
		<link>https://www.natkringoudis.com/pre-period-spotting-what-it-really-means/#comment-1214</link>

		<dc:creator><![CDATA[Nat Kringoudis]]></dc:creator>
		<pubDate>Thu, 05 Oct 2017 21:28:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.natkringoudis.com.au/?p=7904#comment-1214</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.natkringoudis.com/pre-period-spotting-what-it-really-means/#comment-1210&quot;&gt;Shay&lt;/a&gt;.

From the first day of flow you could that as CD 1. :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.natkringoudis.com/pre-period-spotting-what-it-really-means/#comment-1210">Shay</a>.</p>
<p>From the first day of flow you could that as CD 1. 🙂</p>
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		<title>
		By: Nat Kringoudis		</title>
		<link>https://www.natkringoudis.com/pre-period-spotting-what-it-really-means/#comment-1213</link>

		<dc:creator><![CDATA[Nat Kringoudis]]></dc:creator>
		<pubDate>Thu, 05 Oct 2017 21:28:19 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.natkringoudis.com/pre-period-spotting-what-it-really-means/#comment-1212&quot;&gt;Larissa&lt;/a&gt;.

No not really (sorry I never saw this comment!)  I would be blaming the fibroids for interrupting the flow.  Have you tried to treat them?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.natkringoudis.com/pre-period-spotting-what-it-really-means/#comment-1212">Larissa</a>.</p>
<p>No not really (sorry I never saw this comment!)  I would be blaming the fibroids for interrupting the flow.  Have you tried to treat them?</p>
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		<title>
		By: Larissa		</title>
		<link>https://www.natkringoudis.com/pre-period-spotting-what-it-really-means/#comment-1212</link>

		<dc:creator><![CDATA[Larissa]]></dc:creator>
		<pubDate>Fri, 02 May 2014 08:03:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.natkringoudis.com.au/?p=7904#comment-1212</guid>

					<description><![CDATA[Hi Nat, I have fibroids and tend to have spotting about 4 days after my period ends for a good week. Is this the same thing?]]></description>
			<content:encoded><![CDATA[<p>Hi Nat, I have fibroids and tend to have spotting about 4 days after my period ends for a good week. Is this the same thing?</p>
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		<title>
		By: Fiona		</title>
		<link>https://www.natkringoudis.com/pre-period-spotting-what-it-really-means/#comment-1211</link>

		<dc:creator><![CDATA[Fiona]]></dc:creator>
		<pubDate>Sun, 20 Apr 2014 03:59:44 +0000</pubDate>
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					<description><![CDATA[great article, we all need a little self care, i love your food suggestions. Have you got a favourite congee recipe?]]></description>
			<content:encoded><![CDATA[<p>great article, we all need a little self care, i love your food suggestions. Have you got a favourite congee recipe?</p>
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		<title>
		By: Shay		</title>
		<link>https://www.natkringoudis.com/pre-period-spotting-what-it-really-means/#comment-1210</link>

		<dc:creator><![CDATA[Shay]]></dc:creator>
		<pubDate>Thu, 17 Apr 2014 11:55:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.natkringoudis.com.au/?p=7904#comment-1210</guid>

					<description><![CDATA[Hi Nat. Quick question. If you have a few days of light spotting before your period, is day one of your cycle considered to be the first day of this spotting? Or the first &#039;proper&#039; day of your period?]]></description>
			<content:encoded><![CDATA[<p>Hi Nat. Quick question. If you have a few days of light spotting before your period, is day one of your cycle considered to be the first day of this spotting? Or the first &#8216;proper&#8217; day of your period?</p>
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		<title>
		By: Megan		</title>
		<link>https://www.natkringoudis.com/pre-period-spotting-what-it-really-means/#comment-1209</link>

		<dc:creator><![CDATA[Megan]]></dc:creator>
		<pubDate>Tue, 15 Apr 2014 21:45:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.natkringoudis.com.au/?p=7904#comment-1209</guid>

					<description><![CDATA[I have experienced this twice in the new year so far, thank-you for the informational post!! I will say this, since I&#039;ve gotten back into yoga, lessened my meat and soy consumption, and have chosen veggies to be a weekly source of iron and protein, my cycle and PMD symptoms have gotten better. My cramps aren&#039;t as painful and my cycle is shorter. Hopefully some of these tips may be beneficial for someone.]]></description>
			<content:encoded><![CDATA[<p>I have experienced this twice in the new year so far, thank-you for the informational post!! I will say this, since I&#8217;ve gotten back into yoga, lessened my meat and soy consumption, and have chosen veggies to be a weekly source of iron and protein, my cycle and PMD symptoms have gotten better. My cramps aren&#8217;t as painful and my cycle is shorter. Hopefully some of these tips may be beneficial for someone.</p>
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		<title>
		By: Jodie ~ Chin up, Lovely		</title>
		<link>https://www.natkringoudis.com/pre-period-spotting-what-it-really-means/#comment-1208</link>

		<dc:creator><![CDATA[Jodie ~ Chin up, Lovely]]></dc:creator>
		<pubDate>Thu, 10 Apr 2014 23:48:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.natkringoudis.com.au/?p=7904#comment-1208</guid>

					<description><![CDATA[Like a freaking light bulb just went off! I asked my Dr about this as a teenager and was told - &quot;Oh thats really common and its nothing to worry about&quot;.

And never questioned it. Cant believe I accepted it for such a long time.

Thanks Nat!]]></description>
			<content:encoded><![CDATA[<p>Like a freaking light bulb just went off! I asked my Dr about this as a teenager and was told &#8211; &#8220;Oh thats really common and its nothing to worry about&#8221;.</p>
<p>And never questioned it. Cant believe I accepted it for such a long time.</p>
<p>Thanks Nat!</p>
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		<title>
		By: mnfadmin		</title>
		<link>https://www.natkringoudis.com/pre-period-spotting-what-it-really-means/#comment-1207</link>

		<dc:creator><![CDATA[mnfadmin]]></dc:creator>
		<pubDate>Wed, 09 Apr 2014 06:06:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.natkringoudis.com.au/?p=7904#comment-1207</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.natkringoudis.com/pre-period-spotting-what-it-really-means/#comment-1206&quot;&gt;Kate&lt;/a&gt;.

Thanks Kate for your insight.  I also read and was made aware on the weekend that thousands of calves are killed every year as a result too - is this true?  Perhaps you can help us understand this better.

I know not everything is as it seems but realistically cows are kept lactating not to feed calves but to be milked for human consumption.  Also a pregnant cow shouldn&#039;t be lactating so logic tells me that keeping a cow producing milk rather than constantly pregnant and then feeding is more productive dollar wise?

 Chicken I know is a huge concern - compared how an organic chicken looks compared to a conventional.  I&#039;ve spoken about chickens many times on the blog.  That much I&#039;m certain on.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.natkringoudis.com/pre-period-spotting-what-it-really-means/#comment-1206">Kate</a>.</p>
<p>Thanks Kate for your insight.  I also read and was made aware on the weekend that thousands of calves are killed every year as a result too &#8211; is this true?  Perhaps you can help us understand this better.</p>
<p>I know not everything is as it seems but realistically cows are kept lactating not to feed calves but to be milked for human consumption.  Also a pregnant cow shouldn&#8217;t be lactating so logic tells me that keeping a cow producing milk rather than constantly pregnant and then feeding is more productive dollar wise?</p>
<p> Chicken I know is a huge concern &#8211; compared how an organic chicken looks compared to a conventional.  I&#8217;ve spoken about chickens many times on the blog.  That much I&#8217;m certain on.</p>
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		<title>
		By: Kate		</title>
		<link>https://www.natkringoudis.com/pre-period-spotting-what-it-really-means/#comment-1206</link>

		<dc:creator><![CDATA[Kate]]></dc:creator>
		<pubDate>Wed, 09 Apr 2014 00:03:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.natkringoudis.com.au/?p=7904#comment-1206</guid>

					<description><![CDATA[Hi Nat,

You&#039;re articles are really interesting and I love that they provide me with loads of new information. However, you&#039;re point in this one about animals being injected with hormones bothers me - that&#039;s not the case for dairy cows or chicken meat in Australia at all. Cows produce milk for around 9 months of the year, and have a 3 month &#039;drying off&#039; period, following the birth of their calf. Farmers try to ensure their cows fall pregnant (usually in the good old fashioned way, with a bull) each year so that they have a productive herd - milk production in Australia has nothing to do with injecting  hormones. Same for chicken meat - sometimes antibiotics are used to prevent diseases where chickens are housed in sheds, but hormones haven&#039;t been used in the Australian chicken meat industry since the 1960s. Making alarmist and false claims about agriculture like you have here kind of detracts from the legitimacy of your entire article, regardless of the accuracy of your other information.]]></description>
			<content:encoded><![CDATA[<p>Hi Nat,</p>
<p>You&#8217;re articles are really interesting and I love that they provide me with loads of new information. However, you&#8217;re point in this one about animals being injected with hormones bothers me &#8211; that&#8217;s not the case for dairy cows or chicken meat in Australia at all. Cows produce milk for around 9 months of the year, and have a 3 month &#8216;drying off&#8217; period, following the birth of their calf. Farmers try to ensure their cows fall pregnant (usually in the good old fashioned way, with a bull) each year so that they have a productive herd &#8211; milk production in Australia has nothing to do with injecting  hormones. Same for chicken meat &#8211; sometimes antibiotics are used to prevent diseases where chickens are housed in sheds, but hormones haven&#8217;t been used in the Australian chicken meat industry since the 1960s. Making alarmist and false claims about agriculture like you have here kind of detracts from the legitimacy of your entire article, regardless of the accuracy of your other information.</p>
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		<title>
		By: Mandy		</title>
		<link>https://www.natkringoudis.com/pre-period-spotting-what-it-really-means/#comment-1205</link>

		<dc:creator><![CDATA[Mandy]]></dc:creator>
		<pubDate>Mon, 07 Apr 2014 09:44:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.natkringoudis.com.au/?p=7904#comment-1205</guid>

					<description><![CDATA[This is all too familiar to me, great info Nat. I&#039;m aware I have adenomyosis, also have pre period spotting most cycles. PCOS as well. What about lighter, shorter cycles. What does that mean.? Also I have significant ovulation pain most cycles, often last consecutive days, would this all be from adenomyosis? Would love to know your thoughts ]]></description>
			<content:encoded><![CDATA[<p>This is all too familiar to me, great info Nat. I&#8217;m aware I have adenomyosis, also have pre period spotting most cycles. PCOS as well. What about lighter, shorter cycles. What does that mean.? Also I have significant ovulation pain most cycles, often last consecutive days, would this all be from adenomyosis? Would love to know your thoughts </p>
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