Comments on: Intermittent Fasting – What It Really Does To Your Hormones.

By: Nat Kringoudis

Nat Kringoudis — Thu, 20 Feb 2020 23:33:13 +0000

In reply to Ranelle. That would be considered breaking the fast.

By: Nat Kringoudis

Nat Kringoudis — Thu, 20 Feb 2020 23:31:12 +0000

In reply to Nelly. That would be considered breaking the fast. Black coffee, black tea, herbal tea or water is what you can have that won't do that.

By: Nat Kringoudis

Nat Kringoudis — Thu, 20 Feb 2020 23:29:10 +0000

In reply to Tina. Yes indeed! Beneficial for both.

By: Tina

Tina — Thu, 20 Feb 2020 02:20:03 +0000

Is it just as beneficial for men to fast the way women should?

By: Nelly

Nelly — Tue, 14 Jan 2020 21:44:00 +0000

Hi Nat,
Are you able to drink almond milk coffee while fasting? Thanks 🙂

By: Ranelle

Ranelle — Mon, 11 Nov 2019 21:48:04 +0000

Are you able to drink an almond milk coffee with maca and medicinal mushrooms during intermittent fasting?

By: Anne

Anne — Tue, 24 Apr 2018 18:46:50 +0000

In reply to Nat Kringoudis. I exercise daily and am fasting during this time frame. I believe that exercising during fasting allows for quicker weight loss as your energy is now being drawn from your fat stores. Please correct me if I am wrong.

By: Nat Kringoudis

Nat Kringoudis — Thu, 22 Mar 2018 03:58:28 +0000

In reply to Kiri. Yes you can certainly have water and herbal tea. x

By: Kiri

Kiri — Wed, 14 Mar 2018 02:21:55 +0000

Hi Nat, this may sound like a silly question. But define fast? I understand we can drink water? What about lemon water or herbal tea?

By: Nat Kringoudis

Nat Kringoudis — Mon, 22 Jan 2018 11:16:06 +0000

In reply to Samantha. Yes I think it's about trial and error. Most days I only eat lunch and dinner too.