Comments on: PP Episode #85 – Identify and Correct Simple Pelvic Floor Imbalances to Reduce Menstrual Pain with Isa Herrera https://www.natkringoudis.com/identify-and-correct-simple-pelvic-floor-imbalances-to-reduce-menstrual-pain-with-isa-herrera/ Tue, 24 Apr 2018 22:54:42 +0000 hourly 1 https://wordpress.org/?v=7.0.3 By: Nat Kringoudis https://www.natkringoudis.com/identify-and-correct-simple-pelvic-floor-imbalances-to-reduce-menstrual-pain-with-isa-herrera/#comment-13973 Mon, 12 Mar 2018 06:44:17 +0000 http://www.natkringoudis.com/?p=16393#comment-13973 In reply to Nicole Harlow, Center for Menstrual + Sexual Health.

I’m so glad you enjoyed this!

]]> By: Nicole Harlow, Center for Menstrual + Sexual Health https://www.natkringoudis.com/identify-and-correct-simple-pelvic-floor-imbalances-to-reduce-menstrual-pain-with-isa-herrera/#comment-11491 Wed, 14 Feb 2018 07:25:08 +0000 http://www.natkringoudis.com/?p=16393#comment-11491 Loved this! I practice my own form of the “clock stretch” exercise at 3, 6, 9 and 12 but never thought to incorporate stretching on the even-numbers. Even though it sounds like something really simple, I found that my range of motion in those areas is definitely limited — especially around the 10 and 8 clock positions (left side). Which makes total sense to me due to mild scoliosis and some misalignment in my hips and energetically a very “open” left ovary. Thanks for sharing this episode!

]]> By: Nat Kringoudis https://www.natkringoudis.com/identify-and-correct-simple-pelvic-floor-imbalances-to-reduce-menstrual-pain-with-isa-herrera/#comment-11399 Tue, 13 Feb 2018 06:50:58 +0000 http://www.natkringoudis.com/?p=16393#comment-11399 In reply to Kari Hubbard.

I’m so glad!!

]]> By: Kari Hubbard https://www.natkringoudis.com/identify-and-correct-simple-pelvic-floor-imbalances-to-reduce-menstrual-pain-with-isa-herrera/#comment-11382 Tue, 13 Feb 2018 04:39:18 +0000 http://www.natkringoudis.com/?p=16393#comment-11382 Hands down my favorite episode to date! Loved Isa’s personality and insight!

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