healthtalks :: the hotness of bikram yoga

We had so much fun filming this segment! Today healthtalks is coming to you from Bikram Yoga Ascot Vale in Melbourne.

I’m often asked about my thoughts on Bikram Yoga – if it’s bad, if it’s good, if people are going to pass out, if it cooks your insides… We answer all these questions and more today in this segment! Watch and learn what you need to know. From backward bends to why you might find yourself giggling in class – oh and don’t forget to tell me if you love bikram or otherwise in the comment section below. Happy ‘bendy’ Tuesday!