Comments on: Five easy ways to shift unwanted weight https://www.natkringoudis.com/five-easy-ways-to-shift-unwanted-weight/ Mon, 17 Feb 2014 02:19:03 +0000 hourly 1 https://wordpress.org/?v=7.0.4 By: Claire | This is Lifeblood https://www.natkringoudis.com/five-easy-ways-to-shift-unwanted-weight/#comment-691 Mon, 17 Feb 2014 02:19:03 +0000 http://www.natkringoudis.com.au/?p=7794#comment-691 Ah, I needed to read this this morning Nat! I lamented to a friend last night, that I feel like it’s perceived a “bad” thing to want to shift a few kgs. I’ve realised you can love your body, as well as desire to slim down – when need be.

I reckon men have a natural inclination to just eat less, de-stress and move more when they want to lose weight, whereas us gals often make a song and dance about it, stress more and feel awful about ourselves! Love these simple, no-fuss solutions. Perfecto! x

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