A article recently published in the New York Times reported that studies show little benefits in using supplements. That got me thinking, we need to talk about it right here because I for one prescribe them each and every day.

So should we take them and are they at all effective? We talk about this and more (like how to make magic happen – not even kidding!).  Listen via iTunes on demand or click on the bar below and of course, don’t forget to rate us (pretty please!)  Enjoy.