Thanks Bec x

And I think not always being tough is exactly what your hormones need you to do xo

Very helpful advice for those of us helping others cope with their emotions starting with ‘awareness & harnessing the good emotions’. Thanks for keeping us informed Nat.

Very valid question. When feelings are completely felt (and we learn how to do this properly) they only last for around 15 seconds. The difference is, we aren’t taught to fully feel them. If we are ‘stuck’ in an emotion it’s important to look at why. The grieving process, when fully embodied takes 3 days – therefore an emotion fully felt may last anywhere from a minute to several days. That’s not really very long when it’s done experienced wholeheartedly. Of course we are all different but simply sweeping feelings and emotions aside doesn’t serve us and so it’s really important we also find our own ways to deal with these feelings. I know it can be so hard – I remember at times torturing people with my unhealed emotions for months! It all starts with awareness and harnessing the good emotions to help support those we don’t enjoy feeling so much.