Comments on: Could being vegan be messing with my hormones?

By: Nat Kringoudis

Nat Kringoudis — Thu, 13 Jun 2019 20:50:40 +0000

In reply to Hang Mai. Sometimes we need to look at what our body is telling us. You don't have to eat a lot and you could start with broth if that feels right. I hope this helps. NKx

By: Hang Mai

Hang Mai — Thu, 13 Jun 2019 09:52:56 +0000

Grateful to run into your article. I am 44 yrs old. I haven’t eaten meat for about three yrs (seafood and fishes sometime, but mostly vegan). My periods have been not good (very little). My AMH and hormons are very low. It is hard for me to eat meat, but perhaps, I have to do so.

By: seema sikka

seema sikka — Mon, 30 Apr 2018 16:27:00 +0000

In reply to Nat Kringoudis. I have missed two periods, I went vegan 3 months earlier

By: My beef with Nat Kringoudis - Robyn Birkin | Motivational Speaker, Fertility Coach and Writer

Fri, 16 Feb 2018 20:22:34 +0000

[…] I decided to google Nat Kringoudis vegan, and up popped an article that said Could a vegan diet be messing with my hormones. […]

By: Victoria

Victoria — Wed, 14 Jun 2017 11:42:37 +0000

Hi Nat! Thanks for the post. I haven’t had my period since I stopped taking the pill about 2 and a half years ago. Before taking the pill my menstruation was very regular. While I was on the pill I switched to a completely vegan diet. After 2 years of veganism and almost 2 years without my period I decided to reintroduce meat in hopes to get my hormones back on track. I just went for another Gyno check up, and despite my best effort my estrogen levels are still very very low and my gyno wants me to get on the pill to boost them (which I absolutely refuse). Do you any recommendations to naturally boost my estrogen levels?

By: My beef with Nat Kringoudis - Modern Day Missus

My beef with Nat Kringoudis - Modern Day Missus — Sat, 28 May 2016 07:01:46 +0000

[…] I decided to google Nat Kringoudis vegan, and up popped an article that said Could a vegan diet be messing with my hormones. […]

By: Nat Kringoudis

Nat Kringoudis — Mon, 28 Mar 2016 10:38:42 +0000

In reply to Carrie.

I understand this does make it very hard. Some people just aren’t designed to be vegan unfortunately – we are all different. It doesn’t however mean you need to feast on copious amounts of meat – you can still eat predominantly plant based diet. I guess get curious about what your body is asking for and why. It’s a tricky one I understand!

By: Carrie

Carrie — Sun, 27 Mar 2016 02:19:23 +0000

Going vegan has caused my breasts to become very painfully cystic. I have always struggled with pcos, thyroid, and hair abd cystic acne in the neck. I take meds for all. Going vegan is causing more hormonal issues. I don’t know what to do now since I quit for moral reasons.

By: R

Fri, 09 Oct 2015 23:10:42 +0000

In reply to Melissa Brooke. I have been wrestling with a thought that came to me one day. Maybe you girls could tell me what you think. Well, is the following statement true: "My menstruation stopped when I stopped masturbating".

By: Kamile

Kamile — Wed, 11 Mar 2015 14:20:22 +0000

In reply to Nat Kringoudis.

Hi! I feel so relieved that I’m not alone in this boat… I’ve been a vegetarian my entire life, but when I started consuming less dairy, my period stopped. The gynecologist said I should eat meat, I should consume more fat, that I should gain weight, or else I won’t get my period back. She also prescribed some contraceptives, which helped me to get my period, but I must do something to get it back naturally. I really want to become vegan, but I want to be a healthy girl aswell. I’m currently 17. It would mean so much for me if I figured out what to do, so I’m asking for advice.