Wellbeing - Nat Kringoudis

Don’t google it… you’ll have cancer for sure!

Nat Kringoudis — Mon, 11 Jul 2016 21:00:56 +0000

Have you been joining in our recent Facebook LIVE chats? They are F to the U.N. Midweek, I jumped on and chatted away to over one thousand people, all asking questions and hanging out together. You know why so many people have since watched the LIVE video? The topic – Why Everything You Google Ends Up […]

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Forget winging it, I’m mumming it…

Nat Kringoudis — Tue, 05 Jul 2016 05:01:07 +0000

Photo Credit Steph Brown Photography Driving to work recently, I had the realisation that I’ve had many times before – I was completely failing with the whole working mum/school holiday juggle. You’ve heard the saying too many balls in the air? Mine were all dropping faster than I could actually think or act, like hot pies […]

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Why your weight is the symptom and not the problem

Nat Kringoudis — Thu, 14 Apr 2016 02:44:22 +0000

When I originally wrote this post, I’d just jumped off the weeks webinar with Lisa Corduff. The topic of weight got me all inspired because we are so fixated on it, yet it’s the constant bane of so many of our lives. I’m guilty. I’ve watched my weight go up and down over the years quicker […]

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Turning up the volume on that internal GPS

Nat Kringoudis — Wed, 06 Apr 2016 03:24:43 +0000

To me, it feels like life continues to get more complex the older we get. There’s more to question, more life experience and let’s face it, there are more people that come along and make us dissect what we know as real. I know I’ve touched on the fact that the past two months have been […]

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How I’m saving my boobs with no more underwires

Nat Kringoudis — Mon, 21 Mar 2016 20:30:23 +0000

It’s come to a time in my life where I’ve decided for the most part, that I’m ditching my underwire bras. Let me say, I’m not really keen on free flowing it. I’ve had babies aaand I’ve breastfed. You do the math. It’s some type of special algebraic equation that involves stretching and sagging beyond what the mind should […]

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I had a meltdown at Gwinganna.

Nat Kringoudis — Wed, 16 Mar 2016 20:30:28 +0000

Newsflash – contrary to what it might look like, I absolutely dislike being vulnerable. These past few days had me right in that uncomfortable place and cracked open my soul unlike something I’ve experienced before. I hope from my vulnerability there’s something everybody can take away from my long weekend experience. The beautiful people of […]

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Feature Post: Amy Molloy

Nat Kringoudis — Tue, 15 Dec 2015 20:30:45 +0000

I travelled the world, lost my period, then found myself – guest post by Amy Molloy When I decided to embark on a experiment to see if I could continue to do my day job whilst backpacking across 14 countries, I knew I’d be leaving my creature comforts behind me—a comfy bed, a hot shower, […]

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Food Feature: Chocolate Torte with Berries

Nat Kringoudis — Thu, 10 Dec 2015 20:30:34 +0000

Last weekend I had the pleasure of enjoying a Christmas party with my team at The Pagoda Tree clinic. I decided to whip up an old favourite recipe from my book Well & Good and the team absolutely LOVED it! This Christmas chocolate torte recipe is one that is incredibly easy and with the good […]

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Join me in the How Do You Fly Summit!

Nat Kringoudis — Sun, 15 Nov 2015 21:14:41 +0000

I don’t often share on the blog, the summits or conferences I’m a part of. That’s the beauty of being a subscriber – you get access to more information than what we see here on the surface. (If you’re not part of my Wellness Collective subscription and you want in, please join me here) But […]

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Good Food Friday: Raw Caramel Slice

Nat Kringoudis — Thu, 12 Nov 2015 20:30:15 +0000

This Fridays food feature is an all-round crowd pleasure courtesy of the guys at Food Matters We might be biased, but this raw pecan caramel slice rivals any traditional caramel slice! It is sure to satisfy any sweet tooth minus the guilt and tummy upsets! The test is easy: Make this and see if your […]

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