This recipe comes straight out of The Tao Diet Cookbook – one of the books we sell here in the Clinic. Granola is a gentle meal for the digestive system. According to Chinese Medicine it tones and supports the middle (digestion/gut) and...
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You may have heard of the term ‘lunar cycle.’ It refers to the idea that the moon has an influence on the body and the menstrual cycle. Have you noticed that you ovulate or menstruate with the moon? Francesa Naish first brought my...
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I’m being attacked by silverbeet. The patch is thriving and I have mountains of it. I didn’t realise how many different names there were for this stuff. Spinach, chard, crab beet, seakale beet… whatever you call it, silverbeet...
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Ovulation is one of the most important factors associated with fertility. Without it, a woman simply isn’t fertile. I received an email last week asking me if I’d write about ovulation and exercise. The sender indicated she had lost...
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Original Image Here My kitchen this week has turned into a nut crackers delight; a result of being given a very large bag of walnuts. I’ve cracked and I’ve cracked and let me tell you, quite frankly, I don’t want to crack...
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Original image here As part of an initial consultation in the clinic, I spend a little time talking about water. How much do you drink? How often do you drink? Are you thirsty? Can you quench your thirst? Do you drink a certain amount because you...
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original image here I haven’t always given multi vitamins the thumbs up. In fact, I’m not sure I’ve been 100% converted either. It’s not that I don’t like them, but I’ve always been of the opinion that our diet...
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Can somebody please find spring and bring her back to me? The past few days in Melbourne have been really chilly. In fact, today is nothing short of drab. I want my sunshine back. However I’m ok with the extra water my veggie garden is...
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A little over a year ago, I did some research and found myself approaching fertility treatment in the clinic in a new way. It took a lot of courage for me to totally change what I had learnt and adapt my new learnings into how I thought they best...
Read moreThis week I teamed up with Sarah Wilson to talk millet. Visit Sarah’s awesome blog to read her tips on millet and my guest blog. Sarah also regularly features amazing, interesting and thoughtful articles and information on mindful and...
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You may have noticed, there has been a lot of one ingredient spoken about this week. I’ve been experimenting in the kitchen with millet. You can find millet in your health food stores, or even in good supermarkets. I hope you enjoy my...
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Don’t say it too quickly! “Raspberry and Millet Muffins” is indeed a mouthful! But a delicious one at that. I’ve been asked to blog about millet by a fellow blogger, and in my quest to develop my own millet recipes...
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