This is a preview of the mini site – available as part of the ibook or by contacting us. Details below. I’m super thrilled to announce that my e-book ‘fertilise yourself’ is now available at the iBook store! Something...
Read moreThe Morning Show – my segment and my top 10 foods that make you fertile.
Yes! I’ve been missing in action. But I haven’t been sleeping on the job, I’ve actually been having conversations with Larry Emdur about what his wife might say if he asked to ‘fertilise himself.’ True story. I also...
Read moreCJ Photography – the star behind my images.
So many of you have commented on the gorgeous photos in my Fertilise Yourself ebook. Well, photographer extraordiniare is Chamilka Jayawardana, and I’ve asked the lovely CJ to share some of her tips and tricks on the blog today! Over to you...
Read moreMy weekend and the new project in sharing wellness – HealthTALKS.
Whoa! I’m pooped. I’ve been on set all weekend for a new project I’ve been working on with some awesome friends of mine. Now, the best is yet to come – you’ll find out heaps more in the coming weeks, but I can share...
Read moreGood Food Friday : Fennel, orange and spanish onion salad with goat milk fetta.
image from Trupp Cooking School blog Just before I jetted off on my little family retreat (by the way – I’m back… hope you missed me!), I had the pleasure of visiting Trupp Cooking School. I plan on sharing with you really soon...
Read moreI’d like to introduce you to ‘Breathe Easy’
Reuben and I met over an Instagram image. Tagging images with #cf (cystic fibrosis) means that others on the lookout for people in that field will find you… and so Reuben and I found each other. Earlier this year, just as the dust was...
Read moreGood Food Friday : yoghurt with stewed fruits
Image – excerpt from Fertilise Yourself Your breakfast sets the tone for your day, and eating well is one of the best things you can do. For ALL of yourself! When you start with poor sugary cereals, your sugar levels peak and then plummet...
Read more5 steps to a pain-free period
This week, I’m on holidays. I’m hoping my biggest problem will be deciding if today looks like a bikini or a one-piece kinda day. But just because I’m away – you need not miss out. I thought I’d pull together my 5...
Read moreGood Food Friday : Braised lamb shanks
Another week draws to a close, and another delicious recipe awaits! I’m a BIG fan of lamb shanks, so I thought I’d share this recipe this week – from the BBC Good Food site. When meat is slowly cooked off the bone, all kinds of...
Read moreWhy I do what I do
Original image via herblog.com I love helping others to make babies. I really just want to wake up to make people more fertile every. day. Equal to this, I want to inspire others to gear their bodies toward better health. I want to make women...
Read moreCan’t work out when you ovulate? Here’s a quick tutorial and ovulation calendar
Here we go! There are so many variations to what a ‘normal’ cycle should look like, but for the purpose of clarity – I’m going to talk about how your ovulation calendar should look, in theory. We can discuss variations down the...
Read moreGetting Ovulation Right – and why predictor kits just don’t work
Photo from the iPhone period and ovulating log I’m finding an increasing amount of women relying on Ovulation Prediction Kits (OPK’s) to help detect ovulation. Not familiar with an OPK? It works similar to a pregnancy test, where a...
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