Comments on: 5 steps to a pain-free period https://www.natkringoudis.com/5-step-to-a-pain-free-period/ Wed, 17 Dec 2025 03:09:08 +0000 hourly 1 https://wordpress.org/?v=7.0.2 By: Dr. Sumita Mishra https://www.natkringoudis.com/5-step-to-a-pain-free-period/#comment-2856 Tue, 23 Sep 2014 20:14:52 +0000 http://melbournenaturalfertility.com.au/?p=2872#comment-2856 In reply to Stacey.

can you pleaze tell me regarding d fact that z pain free periods good or does that indicate some ovulation defects at all? I am a 23 year old medium built person {ht – 5ft 6inches, wt-64kgs} had my menarche at 13 n 1/2 yrs n since then my cycles are 28 to 30days a month for 5 -6 days with clotting sometimes around the 2nd day of my periods. i work out 1hr everyday.. no family history of any gynaec disorders {except my maternal side all ..incld my mom have dysfunctional uterine bleeding after 45 yrs. i eat lots of fibres n consume 4 lts water everyday…. inspite of all that can i have an ovarian problem to indicate that why am i period free….as one of my collaegues in hospital told me that may be iam having anovulatory bleeds n so they r painless? kindly reply………….

]]> By: admin https://www.natkringoudis.com/5-step-to-a-pain-free-period/#comment-2855 Wed, 22 Aug 2012 22:59:46 +0000 http://melbournenaturalfertility.com.au/?p=2872#comment-2855 In reply to Mrs G.

it would be good to see a reflexologist anyway! But I’d just make sure you are doing it gently and see what happens over the next few days.

]]> By: Mrs G https://www.natkringoudis.com/5-step-to-a-pain-free-period/#comment-2854 Wed, 22 Aug 2012 08:05:54 +0000 http://melbournenaturalfertility.com.au/?p=2872#comment-2854 Hi, Natalie! A couple of days ago I began to massage the reflex point corresponding to ovaries (above the heel, backside). It was not planned, it just happened. The pain is very strong and I can still have a little pain even if I don’t touch them. What shall I do? Continue with the massage, stop it, see a reflexologist? Thx a lot, your blog is always helpful

]]> By: admin https://www.natkringoudis.com/5-step-to-a-pain-free-period/#comment-2853 Tue, 21 Aug 2012 23:00:59 +0000 http://melbournenaturalfertility.com.au/?p=2872#comment-2853 In reply to Stacey.

3 or 4 days is usually about the right amount of time.

]]> By: Stacey https://www.natkringoudis.com/5-step-to-a-pain-free-period/#comment-2852 Tue, 21 Aug 2012 22:55:59 +0000 http://melbournenaturalfertility.com.au/?p=2872#comment-2852 so generally speaking, how long before your period starts should warmer foods be consumed? a week?

]]>