At a recent event, I had a woman ask me for my best advice on how to address adrenal fatigue. She, like many before, her told me of her despair and how difficult her journey had been – a long, slow and sometimes painful rolling of one day into the next. As I began to chat to her about my best instructions for addressing adrenal fatigue (my tips and experience you can read for yourself here), tears began to well in her eyes.
I prompted something more than I had anticipated when I said to her,
“Please remember you are not your illness – you have adrenal fatigue, you are not adrenal fatigue.”