WARNING. If you don’t wish to get healthy or more fertile… be warned. This post may change your life. Keep reading then! Got the concept of probiotics and how they are essential for wellness but score a zero in the ideas department...
Read moreBecause healthtalks loves your guts
Here at healthalks HQ, we’ve got a lot of love to give and one part of that is loving your guts. Get this. After taking antibiotics, it can take up to 16 months for various gut bacteria to return. 16 MONTHS! Wowsers, that’s two...
Read moreA podcast – with Dorota Trupp. Gut health – how it affects your unborn.
I’m not even kidding on this. It can take up to 16 weeks for your bodies gut flora to get itself back into the right mix after a course of antibiotics! So much to know, so little time. So this is where I stop talking and you start listening...
Read moreFermenting and Probiotic talk at Trupp Cooking School – because fertility starts in your gut.
Several weeks back, I had the (tasting) pleasure of visiting Trupp Cooking School. I’m a bit excited about this post – it seems I’ve found a new love in fermented and probiotic foods. So there I was, back in class and all I...
Read moreGood Food Friday : Fennel, orange and spanish onion salad with goat milk fetta.
image from Trupp Cooking School blog Just before I jetted off on my little family retreat (by the way – I’m back… hope you missed me!), I had the pleasure of visiting Trupp Cooking School. I plan on sharing with you really soon...
Read moreGood Food Friday : Braised lamb shanks
Another week draws to a close, and another delicious recipe awaits! I’m a BIG fan of lamb shanks, so I thought I’d share this recipe this week – from the BBC Good Food site. When meat is slowly cooked off the bone, all kinds of...
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