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The Period Party – Episode #79. Taming perimenopausal PMS with Dana LaVoie

I absolutely LOVED chatting with Dana LaVoie, an acupuncturist, herbalist and founder of Menopause Basics.  Dana is passionate about teaching other women how to find natural relief from seemingly uncontrollable weight gain, boiling hot flashes, soaking night sweats, mood swings and signs of ageing – something I know many of my peeps will want to dive into – because we’re all headed that way, even if 20 years from now, it’s important we understand how to make each hormone transition easier.

This episode is titled; Taming perimenopausal PMS: How Chinese Medicine and diet can help you manage your cycle and prepare you for an easier menopause.  It’s a good-en and I’m excited to share it with you because I know it’s one you’re absolutely going to want to pass on to others in your life being affected by the hormonal changes we all face as we grow that little bit older.

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The Period Party – Episode #78. Heavy Periods with Robyn Srigley

Heavy Periods.  Many women suffer from heavy bleeding each month and for most, they accept it as the way life goes.  Well not any more!  Our wonderful guest on the show today, Robyn Srigley is here to talk more of the subject and bring a few fixes that you are going to not only love but be able to implement, stat.  Because here at The Period Party, we love solutions.

Robyn – the Hormone Diva (hella yeah) is a wholistic nutritionist and health coach and her own path with Poly Cystic Ovarian Syndrome (PCOS) shaped her need to understand the topic more and begin to inspire other women to know more about hormone imbalance, begin to treat the symptoms and break free from hormone imbalance.  This episode has something for everyone!

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The Period Party Episode #77 – Your Period, Modernised with Molly Hayward

 

On this episode, we’re talking to Molly Hayward all about modernising your period. Molly is the visionary female founder of Cora, THE body conscious organic tampon brand. Cora isn’t just committed to tampons, but aids in supporting sustainable menstrual products to girls in developing countries.  Hella yeah!  We’ve got her on the latest Period Party show and it’s certainly one you’re going to want to tune into.

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The Period Party Episode #76 How Having a Fertility Plan Can Help You Get Pregnant

 

I met Marc Sklar last year at the Mindshare Summit in San Diego.  Not only is Marc one of the nicest guys on the planet, he is also an incredible Chinese Medicine Doctor.  So naturally we wanted him on The Period Party because that’s where all the cool kids hang out.  Marc runs a successful practice in San Diego where he helps couples achieve their dreams of becoming parents – a man after my own heart!  You’re going to L O V E this episode today where we talk about fertility, pregnancy, babies and plans and how it’s a great idea to know where you’re headed when it comes to your own path to parenting.

In this episode you’ll learn;

  • The importance of having a plan and an expert guide you trust, to take pressure out of you and your partner
  • The winning combination to improving fertility
  • The importance of the emotional aspect of fertility and infertility
  • How supercharging your fertility might lie with testing

To listen to this episode click here >> PP #76: How Having a Fertility Plan Can Help You Get Pregnant with Marc Sklar or listen on demand via iTunes.

And of course please share the love – please rate this podcast!!  We absolutely adore creating this for you to listen to, all we hope is that you can leave us 5 stars to continue to support us!

 

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The Period Party – Podcast #75

Busy mums, professionals – heck all humans UNITE!  You are going to totally want in here.  Does meditation overwhelm you?  Too hard?  Too boring? Too… time wasting?  (actually none of these are an excuse but anyway…)  In episode #75 we chat with none other than new author, TV host, mum of 5 and all round legend Bex Borucki (her book ‘You Have 4 Minutes to Change Your Life’ has literally just hit shelves!  4 minutes?  I want IN!  Her claim to fame – she found mediation through SHOPLIFTING!  Um yes you read right.  Time to listen in me thinks!