So you know, I’ve been fasting. Truthfully you may not actually know but I did post a picture on my socials sharing of how I had been intermittent fasting for the past eight weeks and I can safely say my body is loving me crazy for it. You, my favourite people had a LOT of questions and so in true NK style I knew I needed to pin down a date with my keyboard and tap this out for you, so here we are.
Intermittent Fasting in a nutshell is going for select periods of time without food. I have written about it here before and dived right in, it’s worth taking a read. Maybe if you had asked me just three short years ago my thoughts on fasting, I would have told you it’s a big NO for your hormones. Truthfully though, we are always learning and hit fast forward I’m here today to say, I’m a big fan. Not only have I been trialling it myself, but I’ve also been doing this with my patients for some time too.
With this in mind, I want to answer the questions that have hit my inbox over the past few days – to really help you decide if this is something for you or not.