I’m all about less is more and I’m all about simplicity. After all, there’s already enough to life as it is, right? In the spirit of all that, I continue to keep my treatment focus for patients in the clinic pretty simple too which is why it hit me like a sack of psyllium when I had the idea to create something super simple for women, to help balance their hormones. Truthfully, my throat got to the point it started to close over (metaphorically speaking), each time I told a women to mix a few simple ingredients together in a bid to create happier hormones. But more so, asking several weeks later if my wish had been followed through, most often I got a blank stare and a reply, “I haven’t had a chance.”
So I took the chance and made it for you. EASY!
You know it; food is medicine. I will continue for the rest of my life to take Dr Tom Bryan’s words and use them as my own because they are so darn profound. Food is one of two things. It is either of benefit or deficit. There really is no in-between. It either supports health or strips it making each and every mouthful a powerful force. When I discovered that fibre was a secret weapon for women’s hormones, I was over the moon – because fibre is something pretty simple to add to our daily regime.