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It can be a confusing world out there. So many different supplements, so many reasons to take them. Then, we’re told maybe they are a scam, they are ineffective and a waste of your good, hard-earned dollars. Yes, it’s super confusing and of course fear creeps in. Fear is not a great place to make a choice from, ever.
But since every single cell in your body requires nutrients to work and our soils aren’t necessarily able to pass on those nutrients any longer (because we’ve kinda sterilised them…), supplements have become essential for almost all of us living in the western world. Of course, oils aint oils, meaning that not all supplements are made the same. It’s important we consider how they are prepared, where they are sourced and manufactured. Usually a very simple test will tell you. You get what you pay for. There is a vast difference between many over-the-counter or supermarket brands as opposed to those you can get your hands on via your local practitioner. It’s not to say you shouldn’t take either but know when you need what. That is where the difference lies.