This is an extract from my Christmas survival ebook – Fertilise Your Christmas (read more here). Here’s to surviving the silly season and making it through with your wellness in tact!
PLAN. Have your go-to snacks and treats and where
possible offer to bring a plate (you have many appropriate
recipes now!). You won’t end up eating something that you’ll
TAKE TIME. You don’t have to go to every single party, every
single ‘catch up’ or join in the craziness of hoards of people
at the shops. If you don’t manage to see your friends before
Christmas, chances are they’ll still look the same post
AVOID HANGOVER GUILTS. Know you might have a few
drinks? Hydrate, hydrate, hydrate! Coconut water is full of
electrolytes and helps to keep your body well nourished, ward
off any head or body aches and will put a zing back in your
step. Keep a bottle handy in your bag; take a good drink
before bed and also upon rising.
NOURISH. Eat for wellness. If it doesn’t serve you, you
probably don’t have to eat it. Remember, if it isn’t a
wholefood, it isn’t really food!
SLEEP. It’s pretty simple. It’s the elixir of wellness. 8 hours is
ENJOY. Above all, make the most of the time off, the chance
to take the pace down a notch come Christmas day and have
your health at the forefront of each and every moment.
Purchase Fertilise Your Christmas here.