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The NEW Cleanse Course is Here (and it’s FREE)


The time has come.  Too many lamingtons, too much pavlova, christmas pudding and all that jazz.  I hear you – your insides are literally screaming for some TLC.  My friend, I have something for YOU.
Ready to feel fresh, vibrant, light and amazing?



To Join – click here!

Think clearer thoughts, brighter skin, no bloating and a happy digestive system – it’s all about to become your reality!  Christmas and the New Year celebrations may have had their way with you – but more to the point, we give our body’s quite the ride expecting a lot back. Our modern diet, lifestyle, things like the pill, antibiotics and other environmental factors all contribute to the immense load our systems face daily and our gut (and liver) seems to take the biggest punch along the way.

It’s so important that we take time to allow these toxins to move out of our body and to replenish the good bacteria that our digestive system needs to function well and have us thriving on all levels. It’s for this reason that my cleanse programs have been created.  The full blown version, Cleanse Yourself was designed to take you towards your best. We’ve been so inspired by the thousands that have loved the program that we’ve created THIS special 5 day course that’s FREE to join.  All we’ve done is taken the 5 day menu from the current Cleanse Yourself program and made it available to you so that you can join in on the fun and challenge yourself to just 5 days to a newer you – for FREE!

This is not a diet!  Consider this a gorgeous clean out for your insides!

What’s included? You’ll receive the 5 day menu including your handy shopping list, all the recipes included plus pre + post cleanse tips.

How is this different from the Cleanse Yourself program? The Cleanse Yourself program takes things one step further and includes your cleansing regime, tips and tricks to get you through as well as background information of why you cleanse and how this can help your specific health concerns.  This is not in the 5 day course.  Consider the 5 day course an introduction to cleansing.

Now, can anybody join in? Almost!  I know it will be the question on the lips of expectant and breastfeeding mothers, those on medications and with known health issues.  I’m here to tell you that I’ve had plenty of mums and mums-to-be cleanse in the past who have come back with outstanding feedback.  You most certainly can cleanse in these cases. Most importantly I encourage you to listen to your body, no matter what and modify the cleanse to suit your needs. Children under the age of 16 need to seek parental permission and support to cleanse and the elderly or those with a known health condition consult their health care professional before changing any regime.


What will I expect from the 5 day course? A good cleanse is like a holiday – you can expect some or many of the following;

+ clearer skin (bye bye acne/eczema/psoriasis)

+ brighter eyes

+ weight loss (including fluid retention)

+ less bloating/improved digestion (happy bowels)

+ happy hormones (doesn’t have to equal babies you know – it’s simply a thriving reproductive system)

+ balanced moods

and the list honestly goes on.


Brace yourself you’re about to join me for a 5 day fast track to your new improved and awesome self!  I’m here to hold your hand.  The course schedule is set out to give you some time to prepare, it counts down the days until you start and helps to hold your hand along the way to ease your way into the 5 days of cleansing.  Plus, you’ll be invited to the Facebook group where all the cleansing peeps are hanging out, talking about their progress.

There’s so much support, all right there for you.  I can’t wait to see where this takes you – the feedback we receive is continually of praise for this program.  Now it’s your turn to join!  See you in there.

*if you’ve previously opted to join the cleanse program and not received the emails, please subscribe again.  We’ve fixed the glitch that so many of you experienced!  If an email doesn’t hit your inbox within the hour, please email us –



The FREE 5 Day Recharge Challenge is coming to an End…


Have you cleansed with me?  Some may say, you’ve been missing out on that extra spark of vitality you’ve been searching for if the answer is no.  We’ve been offering various cleanse programs for over 5 years now and what started out as an experiment, very quickly blossomed into something bigger than I expected.  And here we are years later with several versions on offer.  Go us!

Before I dig into the last hurrah of the FREE 5 Day Recharge Challenge, here’s what we’ve got! (and the difference between them all)


KARMIC with me!

Most often, when it rains it pours and this month makes no exception for me!  Alongside launching the Membership and Radio Show,  I’ve had the absolute pleasure of working with the team at KARMIC here in Melbourne to create a special program that focuses on Balancing and Nourishing the Body & Mind.  I’ve chosen specific KARMIC products and combined my Chinese Medicine knowledge to create this baby – I’m beyond thrilled to have this on offer for you for a limited time!


Welcoming our new Spring Cleanse Menu!

Our much awaited new spring menu has finally landed!  I’m thrilled to be able to introduce to you the latest instalment of our Cleanse Yourself program – the ultimate accessory to our tried and tested 5 day cleansing regime.

To get the best out of this menu, make sure you’ve got the ebook Cleanse Yourself so you can apply the appropriate principles to our special way of cleansing.

Cleanse Yourself Cover

Want to Cleanse Yourself with me (for FREE!)?


Oh my how good is this? We are going on a Cleanse together! (whoop whoop)  The Cleanse Yourself 5 day challenge awaits!  You may be familiar with my current cleanse program, Cleanse Yourself (if not, you can check it out here).  For those who are new to the happy hormone game, it’s my Five day fast track to a healthier, more hormonally balanced you.  Your gut loves to be ticking along which directly influences how your hormones work.  So it’s always a good idea, no matter what stage of your life to give your digestive system some love.  Five days of delicious food, very easily prepared (I even give you a shopping list, if only I could do the shopping for you I WOULD) and a simple cleansing routine you can follow to really shake things up.  Spring is the ultimate time of new beginnings and is hands down the best season to cleanse.  You can find out more here.

Now here’s the special news!  Cleanse Yourself (RRP $19) will be available for the next 4 weeks for $12 as a HUGE reason to get onboard BUT if you really want to check it out, you can try out the current menu for FREE.  The price will automatically adjust at checkout.  Say what!?