Merry Christmas

Signing Off…

I’m signing off!  It’s time to switch into Holiday mode, wrap a few more presents and get my baking on and I couldn’t help but swing by and say to you, Merry Christmas!  I trust that these holidays you will truly enjoy yourself, no matter where you are and what you are doing.  Take the time to be present (not just give presents!) and soak it up.

I want to say thank you for being part of my crew this year – I’m super excited for 2017 to roll in and to make some magic happen with so many things in store including our regional Australian tour, a new book (or two) and more of the good stuff I enjoy.  It’s my absolute passion to help you understand yourself and your hormones that little bit more.  I want to leave you with my favourite affirmation, perhaps you might use it this festive season too.  Enjoy!

“Today, I choose ease.”  Now go and destress your Christmas!

All my love, Nat x


Christmas Ginger Loaf

It’s all about the good times at Christmas I’m sure you’d agree. So today, I’m sharing with you my favourite recipe from our new book, Celebrate Well, just in time for your Christmas table!

Here goes;

1/2 cup of honey
1/2 cup molasses or golden syrup
2 eggs
50gm butter (dairy or coconut butter)
1 cup of apple purée
1tbs ginger
2 cups of spelt flour
1tsp baking powder
1tsp baking soda
1tsp nutmeg
Celebrate Well_Ipad mockup

Celebrate Well – your guide to a healthy Christmas is here!

Every so often, I do something that excites me from the insides out.  My new book, Celebrate Well is all that jazz and some and is here just in time to make your Christmas even brighter than I’d already hoped for you.  My insides are currently doing backflips.

Consider it your guide to help you navigate your way through Christmas.  Inside you’ll find;

+ over 20 easy recipes for your Christmas table

+ eats and treats you can make and gift

+ my tips and tricks to survive the festive season


Food Feature: Strawberry salmon salad

Wowee it’s that time of year again! And how did we get here so fast? (something we seem to say year after year)

This time of year everyone you’ve ever known wants to catch up before Christmas and before you know it your belt buckle is tightening and your credit card is crying out for mercy. Feel like you’ve ran out of time to think up something special and nutritious for Christmas day?
Don’t you worry you can leave the work up to me, I have handpicked a beautiful salad recipe which will be perfect for any time during the special day or even a Christmas party for something light.