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Good Food Friday : RAW-ness – my raw chocolate tart

So I posted this beauty on Instagram (you can find me on there – natkringoudis) and you were all screaming for the recipe! Meet my Raw Chocolate Tart!

Base:

3 cups of almond meal
1/2 cup of melted coconut butter
1 tbs rice syrup (or honey)

Combine ingredients. Press into cupcake tin moulds. If you’re not opposed to cooked, you could bake these until golden in a moderate oven. Alternatively, pop them in the freezer to allow to set hard – this will make it easy to remove them in once piece.

Filling:

1 banana
2 avocados
1/2 cup cacao butter
1/2 cup cacao

Blend the ingredients (you may like to soften the cacao butter) until a very smooth consistence. You may like to sweeten the filling slightly depending on your preference.

Spoon filling into bases, chill in fridge. Garnish with mint or berries and serve.

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3 Responses to “Good Food Friday : RAW-ness – my raw chocolate tart”

  1. Nyomi

    Could you sub coconut oil for the coconut butter?

    Reply
  2. Nat @ The Apple Diaries

    Yum Nat, what a great recipe idea! People usually think raw desserts are tricky to make but they can be so simple and delicious!

    I love the base you’ve made here. I’ll give it a go tonight 😉

    Thanks!

    Reply
  3. Stephanie

    I finally got around to making these! Nat, they are sooo delicious! Loved this recipe. I made them after completing your cleanse (which by the way, everyone should give a go next time it’s offered) and they were fabulous. I even ate them for breakfast! Good fats and a little protein, right? 🙂 I might even freeze some next time and pop them out when I want a little treat.

    Reply