How cute is this image of Jess? She’s preforming part of her morning routine – the routine we talked about a few weeks back. Today she’s oil pulling! It’s not anywhere near as dangerous as it sounds. She isn’t drilling for oil, nor is she pulling oil out of her nostrils – today Jess demonstrates how to use oil to ‘pull’ out the bacteria and toxins found in the mouth. It’s a great way to cleanse – and way better than the tongue brushing!
We nut through the how and why – take a peek. And if you thought previous episodes were funny… THIS takes the cake. You’ve been warned, DON’T watch this whilst sipping tea. It may come out your nose… just saying.[youtube https://www.youtube.com/watch?v=MqIOrw1OdO0]
As always – I’d love to hear your thoughts on this weeks segment of healthtalks – share it with your friends or open up some discussion in the comments window below.