ABOUT ME 2

Guest Post : Louise Bell’s top 5 Ways to wellness

I want to introduce you to Louise. Louise is the owner of Table Tonic a wonderful online homewares (and other treasures) boutique. Previously, Louise was the creative director at Cosmo, Cleo & Dolly magazines, and she certainly knows how to make life beautiful. I met Louise via twitter over a year ago, and quickly discovered not only her chic home stylin’, but her love for natural living. I’m slightly (ok that’s a huge lie, I’m totally) obsessed with her website. On her blog she often shares little tips and tricks she’s implementing for better health not just for herself but for her whole family. I love that her blog isn’t one dimensional, it’s offers style, fashion and health. Follow her – you’ll thank me later.

Lucky You cleanse

Top green smoothie mix:
364 days out of 365, I start the day with a green juice or green smoothie. It fills you up, tastes AMAZING, and it’s so quick and easy it’s not even funny. How I make a green smoothie? Simply chuck the following in a blender and whizz until smooth – A few handfuls of spinach, 1 frozen banana (peel it prior to freezing), 1 peeled lemon, 1 tablespoon of chia seeds, 300ml water or coconut water, handful of ice. That’s a great basic recipe, although if you’re starting out, simply use more fruit and less greens, and gradually include more greens and less fruit. You might also want to check out a blog post I recently did on Making the perfect green smoothie or green juice.

bee pollen

Top superfood (or 5!): Maca Powder, chia seeds, goji berries, acai powder, cacao beans and bee pollen are always in our kitchen and they’re all available from health food stores or online. Smoothies are the perfect vehicle for superfoods – simply chuck 1 or 2 of your favourite superfoods in the blender with your smoothie and enjoy! Wellness guru David Wolfe has written an incredible book if you’d like to learn more – Superfoods: the food and medicine of the future. Buy it here.

CrazySexyCover

Top de-stress outlet: Book Depository could be called my top de-stress outlet in a way – Reading for me is the ultimate relaxation, and several books have recently made their way onto my bookshelf. These 5 are so life-changing you’ll want to shout about them from the rooftops:
Crazy Sexy Diet by Kris Carr – An unbelievable eye-opener and great general health read for anyone looking to improve their wellness in a BIG way.
The Beauty Detox Solution by Kimberly Snyder – A beautifully designed book, full of inspiring tips and info on the food we eat and the effect they have on our system, and ultimately, our appearance.
The Green Smoothie Revolution and Green for Life by Victoria Boutenko – Must reads for anyone new to (or thinking about) green smoothies!
Clean by Dr Alejandro Junger – Dr Junger is a trained cardiologist who practices in integrative healing. Clean will teach you how to dial your detox system to full speed while supporting your body to maximize effectiveness.
The PH Miracle by Dr Robert O. Young – The PH Miracle is the Acid/Alkaline bible – Health nuts worldwide swear by it!
PS If you haven’t heard of Book Depository, their prices are beyond excellent and they offer free delivery worldwide!

Power Balls

Top food: My Sunday Night Powerballs have been a hit with my readers, so you guys might just love them too (and so will your kids!). Find my recipe here. Oh, and I recently discoverd Broccoli Sprouts. Great on a salad for the ultimate nutrient boost!

Top Green Smoothie

Top treatment: Got a pulse? Then a juice cleanse will benefit you, by giving your overworked digestive system a break for as little as 1 day to as many as 7 days. There are several companies offering juices cleanses, most of which deliver to your door! Try Lucky You (I did their 7 day juice cleanse last year), Schkinny Maninny, Urban Remedy and Juice Revolution.

Told you she was good! Now go make your green smoothie and kick back with a good book Louise Bell style!

Leave a Comment

66 Responses to “Guest Post : Louise Bell’s top 5 Ways to wellness”

  1. AmeliaMW

    Love Louise and Table Tonic. Her lifestyle philosophy is wonderful. And I could spend a fortune in her store. 🙂 xx

    Reply
  2. Rach // In Spaces Between

    I love Louise and all her shiny health tips! Wonderful post xx

    Reply
  3. Path Of Exile Cheats

    Good post. I learn something totally new and challenging on sites I
    stumbleupon on a daily basis. It will always be useful to read
    through content from other writers and use something from their web sites.

    Reply
  4. seventh-day adventist blog

    Thanks to my father who stated to me on the topic of this website, this web site is
    truly awesome.

    Reply
  5. Jabon de Calabaza

    continuously i used to read smaller content which also clear their motive, and that is also happening with this paragraph which
    I am reading here.

    Reply
  6. Treasure Coast electrical repairs

    Cengage Learning (ed2go) offers HVACR education through Portage Lakes Career Center.
    An example of a MNC is JP Morgan which is a financial service firm that operates in some capacity in more than 100
    countries. We have a tendency to be committed to produce our customers
    the simplest for every each service.

    Reply
  7. http://directorsblog.health.azdhs.gov/umbilical-cord-blood-is-liquid-gold/

    Hi there, after reading this remarkable post i am also cheerful to share my knowledge here with mates.

    Reply
  8. Maricruz

    I treated Susan using Neural Organization Technique that day and she returned the next day for continued treatment.
    Most of such service providers stand with you in emergency.
    s social lounge is the place where you can interact with other guests of the marketplace who are looking for the same
    things you are or can point you in the right direction.

    Reply
  9. Leage of Angels Hack Tool 2014

    Hello there, just became aware of your blog through Google,
    and found that it is really informative. I am
    going to watch out for brussels. I will appreciate if you continue this in future.

    Numerous people will be benefited from your writing. Cheers!

    Reply
  10. silownia

    Howdy very cool website!! Man .. Beautiful .. Amazing ..
    I will bookmark your web site and take the feeds additionally?
    I am glad to find so many useful info here within the put up, we
    need work out extra strategies in this regard, thank you for sharing.
    . . . . .

    Reply
  11. http://delmartgfk.Wikispaces.com/Amazing+Advice+To+Help+You+Care+For+Your+Teeth

    Thanks , I’ve recently been searching for information approximately this topic for a
    while and yours is the best I’ve came upon so far.
    But, what in regards to the conclusion? Are you certain in regards to the supply?

    Reply
  12. A2z Health Massage Therapy School

    I know this if off topic but I’m looking into
    starting my own blog and was wondering what all is needed to get setup?

    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web smart so I’m not 100% sure. Any suggestions
    or advice would be greatly appreciated. Many thanks

    Reply
  13. www.hairlosslasercomb.Wordpress.com

    What are the available treatment options are there for nice hair loss.
    Hair loss in women is generally very gradual, with the rate accelerating during pregnancy and at menopause.
    Believe it, know it, tell it to yourself, and love
    your “crowning glory”.

    Reply
  14. pure african mango evaluations

    Good post. I learn something new and challenging on websites I stumbleupon everyday.
    It will always be exciting to read through articles from other authors and use a little something from their websites.

    Reply
  15. lamparas de pared

    My brother recommended I might like this website. He was entirely right.
    This post actually made my day. You cann’t imagine just how much time I
    had spent for this info! Thanks!

    Reply
  16. http://www.bitenndo.mx/

    you are truly a just right webmaster. The site loading pace is incredible.
    It kind of feels that you are doing any unique trick.
    Also, The contents are masterwork. you’ve performed a fantastic task on this topic!

    Reply
  17. best ecommerce platforms

    The success of an e-business depends on robust computer systems, updating and maintaining the website, security of e-commerce transactions, reliability of shipping and delivery, and search engine optimization. There are numerous ecommerce platforms out there considering everyone
    seems to be shopping online now days. For data and inventory purposes, there is an unlimited
    amount of database space.

    Reply
  18. steam shower cabins

    Brilliant website plenty of great steam shower information here

    Reply
  19. top payday lenders direct loans

    Hey there! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up losing several weeks of hard
    work due to no backup. Do you have any methods to stop hackers?

    Reply
  20. call of duty hackers banned

    This site was… how do I say it? Relevant!!
    Finally I’ve found something which helped me. Kudos!

    Reply
  21. LEARN MORE

    A motivating discussion is orth comment. I think that you ought to write
    more about this subject matter, it might nott be a taboo matter but generally
    folks don’t discuss such subjects. To the next! Best wishes!!

    Reply
  22. Steam shower unit

    Thank you for this website, can happily state we now have a steam shower
    of our own and we like it so much

    Reply
  23. landscape gardener jobs new zealand

    These are derived from the colored palette of brown, green, tans,
    orange, white and some red. Working with Dave Suda Landscape & Design was a breeze.

    With all the best intentions in the world, work and family life can leave you with very little time,
    so the garden is always placed at the bottom of the list.

    Reply
  24. comprar nexus 4

    Today, I went to the beachfront with my kids. I found
    a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell
    to her ear and screamed. There was a hermit crab inside and it pinched
    her ear. She never wants to go back! LoL I know this is completely
    off topic but I had to tell someone!

    Reply
  25. infinityvideophoto.blogspot.Com

    Hence, it will be great if all those lovely and enjoyable moments
    are captured in camera. Colour grading is the final phase of the editing process
    and a dedicated editor will not skimp on this process.
    Instead of relying on static, still images to tell the story of the big day, many people
    are now opting to hire a wedding videographer.

    Reply
  26. overhead door repair simi valley

    I like the valuable information you provide in your articles.
    I will bookmark your weblog and check again here regularly.
    I am quite sure I’ll learn many new stuff right here! Good luck for the next!

    Reply
  27. Joni

    Looked over this site and invested in a steam shower and never gazed back,
    amazing content on this site cannot give thanks enough

    Reply
  28. escort passport 9500ix costco

    Pretty! This has been an extremely wonderful post.
    Thanks for providing this info.

    Reply
  29. property market

    We are a gaggle of volunteers and opening a new scheme in our community.
    Your website provided us with valuable info to work on. You’ve performed an impressive task and our entire group will be grateful to you.

    Reply
  30. dental implants cost nj

    Spot on with this write-up, I actually believe this amazing site needs a great deal more attention. I’ll probably be back again to read
    through more, thanks for the info!

    Reply
  31. Ubuntu Server Help

    Hmmm it looks like your websife ate my first comment (it was extremely long) soo I guess
    I’ll just sum it up what I had written andd say, I’m thoroughly
    enjoying ypur blog. I too am ann aspiring blog writerr but I’m still new
    to everything. Do you have any suggestions for newbiee blog writers?
    I’d definitely appreciate it.

    Reply
  32. essay writing service reviews

    I relish, cause I found exactly what I used to be having a look for.
    You’ve ended my four day long hunt! God Bless you
    man. Have a nice day. Bye

    Reply
  33. yellow pages driving directions

    Decide on a tracking mechanism for each offer you send out
    so you can analyze your response. Advertising solves both these purposes and
    although the Internet has emerged as the preferred choice for many businesses, the
    Yellow Pages segment still exists in the form of
    a multi-billion dollar industry. The reasons to give to a motorcycle
    a salvage title could be very various.

    Reply
  34. como combatir el dolor de espalda

    You are so interesting! I don’t suppose I have read through anything like this before.

    So great to discover another person with some genuine thoughts
    on this subject. Seriously.. thank you for starting this
    up. This web site is one thing that is needed on the internet, someone
    with a little originality!

    Reply
  35. łóżka

    When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment
    is added I get three emails with the same comment. Is there
    any way you can remove me from that service? Appreciate
    it!

    Reply
  36. Italy business pages

    Punjab Kesari has more than 45 year old flagship of Hindi newspaper.
    On the other hand, there are several ‘Fanpage builders’ out there on the market that will allow you to design your Fanpage to
    have more functionality. Almost any business can take advantage of web affiliate
    marketing.

    Reply
  37. Klaus

    I believe that is one of the such a lot vital
    information for me. And i’m glad studying your article.
    However wanna statement on few normal things, The web site taste is
    ideal, the articles is in reality great : D. Good job,
    cheers

    Reply
  38. creating eyelid crease with surgery

    Howdy! I know this is kind of off topic but I was wondering which blog platform are you
    using for this site? I’m getting sick and tired of WordPress because I’ve had
    issues with hackers and I’m looking at alternatives for another platform.
    I would be great if you could point me in the direction of a good platform.

    Reply
  39. Tarot Reading Online

    It’s wonderful that yyou are getting thoughts from this paragraph as well as from our argument masde here.

    Reply
  40. オロビアンコ 新作 2014

    Hey! I could have sworn I’ve been to this website before but after
    reading through some of the post I realized it’s new to me.
    Anyways, I’m definitely delighted I found it and I’ll be book-marking and checking back frequently!

    Reply
  41. dahuasecurity.com

    This online dictionary is developed by eminent editors and it gets daily updates for new English words.
    She didn’t care if they never had sex, they betrayed her emotionally.
    These men cheated despite the fact that their marriages were happy, and they were very satisfied with their mates.

    Reply
  42. how to cite website apa Style in Text

    Just make sue yoou inform your LA dentist inn the incident in your next dental
    appointment. You are able to use this on childrdn more than 2 if you coat the slice of garlic
    in honey first. If contamination is present the novacaine won’t take hold as it can’t complete the infection.

    Reply
  43. health Alliance Illinois

    Miniaturre trees can bbe cultivated from bonsai seeds.
    Thhe Japanese aristocracy also brought bonsai indoors, and displayed them in special shelves.
    Although it should not be exposed to extreme freezing temperatures, it is really a hardy plant, withstanding the coldness of winter aand thriving in most climates.

    Reply
  44. volcano vaporize

    Everything is very open with a very clear clarification of
    the issues. It was really informative. Your site is extremely helpful.
    Thank you for sharing!

    Reply
  45. http://www.scribd.com

    Amazing! Its really remarkable piece of writing, I have got much clear idea about from this
    piece of writing.

    Reply
  46. Just Lasers Plus

    For instance, from those articles you’ll never know that an average
    printer working continuously for an hour exhausts about 10 time
    less benzene than one smoked cigarette. 8 Billion ink cartridges will be dumped
    in landfills. So, if we lokk around we seee different
    definitions of affordable.

    Reply
  47. Fifiy-Fitrianiee.Blogspot.De

    What’s up every one, here every one is sharing such experience,
    thus it’s nice to read this blog, and I used to pay a visit this webpage everyday.

    Reply
  48. cell phone spy application free download

    I’m really enjoying the theme/design of your site.
    Do you ever runn into any internet browser compatibility issues?
    A small number of my blog readers have complained about my bog not operating
    correctly in Explorer but looks great in Safari. Do
    you have any advice to help fix thiis problem?

    Reply
  49. low-carb diet

    Good day! I know this is kind of off topic but I was wondering if you knew where
    I could get a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having
    problems finding one? Thanks a lot!

    Reply
  50. Indian Super League Football

    I’ll gladly take Lance Moore or even a few rounds later, Golden Tate,
    before overpaying on Welker. The explanation of the
    area is the place where you need the running back to go.
    The coaching imparted in 2014 football training programs have geared up to exceed
    the expectations from their customers. Alliance by i3d
    Themes is a layout that feels as though it is geared more toward the
    blogger.

    Reply
  51. history of technology

    When someone writes an piece of writing he/she retains the plan of a
    user in his/her mind that how a user can know it. So that’s why this article is amazing.
    Thanks!

    Reply
  52. timberman cheats

    Click here for full details of my system, how to perform each tasks, and a You – Tube video demonstration. In the game there are three currencies: gold, elixir, and gems.
    First, you can earn in-game content and rewards gradually through
    investment of your time and work.

    Reply
  53. free pdf downloads

    I read this paragraph completely about the resemblance of hottest and preceding technologies, it’s amazing article.

    Reply
  54. football

    There are choices available in your case to bet, no matter if at
    an intercontinental football or domestic football match.
    Bookies or bettors can get information about the fitness of the players by searching online through some fitness related Web sites or news web sites.
    Most likely you will need to double team this participant, and depending
    on which offensive lineman you use to double team, the remainder of your offensive
    line will be following rules that might permit
    some defenders to be unblocked.

    Reply
  55. work at home jobs data entry

    Hello, this weekend is good in favor of me, because this point in time i am reading
    this enormous informative article here at my house.

    Reply
  56. hay day trucchi

    Write more, thats all I have to say. Literally, it seems as
    though you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your blog
    when you could be giving us something enlightening to read?

    Reply
  57. Kathie

    I read a lot of interesting articles here. Probably you
    spend a lot of time writing, i know how to save you a lot of time, there is an online tool that creates readable, google friendly articles in minutes, just type in google – laranitas free
    content source

    Reply
  58. http://Www.Lintas.me/

    This can be useful for private data transfers with other users, surfing
    websites anonymously, and of course changing your IP address.
    After applying crop tool you will see the option of. smartphone sales have showed the strongest growth as compared to other wireless and electronic communication devices.

    Reply
  59. how to bug a cell phone spy for free

    Wow, superb blog layout! How long havce you been blogging for?
    you made blogging look easy. The overall look of your web site
    is great, as well ass the content!

    Reply
  60. cell control cell phone spy

    I really like your blog.. very nice colors & theme.
    Did you create this website yourself or ddid you hire someone to do it ffor you?
    Plz answer back as I’m looking to create my own blog and
    would like to know where u got this from. thank you

    Reply
  61. http://www.linkedin.com

    For now the college is using an empirical approach to the i –
    Pad which has generated mixed results. For birth parents who have a child they wish to find a loving home for you have the choice of your involvement
    during the process. Both steps are integral in helping the professionals and the
    adoption agency determine if you are ready to adopt.

    Reply
  62. http://www.paramore.pl

    Dragon darts tips can also make into this kiond of weapon by
    adding feathers when the Fletching skill reached level95.
    After this ‘day’ period you should turn off the fluorescent
    light and either dim or turn off the basking light.
    Dragon Metropolis glitch works on computer and cell such as apk.

    Reply
  63. cell phone spy software apk

    Cann I just say what a comfort to uncover a person that truly understands what they are discuszing on the web.
    You actually know how to bring a problem to light and make it important.
    A lot more people really need to look at this and understand this side of the story.
    It’s surprisin you aren’t more popular given that you
    definitely posssess the gift.

    Reply
  64. Www.Scribd.Com

    Just want to say your article is as astonishing.
    The clarity in your post is simply great and i can assume you’re an expert on this subject.
    Fine with your permission allow me to grab your
    RSS feed to keep up to date with forthcoming post. Thanks a million and please
    keep up the gratifying work.

    Reply
  65. protein muscle building

    Hey There. I found your weblog the usage of msn. This is an extremely smartly
    written article. I’ll make sure to bookmark it and return to learn more of your useful information. Thank you for the post.
    I’ll definitely return.

    Reply