Upcoming FREE online class – OCT 1st 8pm.

Food and Fertility.

Join me to talk all things fertility – for both natural and assisted conception. We will talk about food as medicine, how to best prepare your body and what’s safe during pregnancy. I’m keen to share my tried and true methods and what I considers to be the missing link for optimal fertility!

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Register HERE.



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Tickets are now ON SALE for this upcoming Auckland event this October 2017.


Studio PP Wellness Panel – Thurs 19th Oct


Be part of the first ever PP Wellness Panel 🙌🏻 Studio PP are bringing together our most trusted experts from the wellness world to answer all of your questions on mind, body, and soul.

The panel will host guest speakers; PP Founder Stephanie Prem – discussing movement and performance, Renowned TCM Dr. Nat Kringoudis – discussing hormones and fertility, and Gut Guru Stephanie Gobbo – discussing nutrition and gut health.

The event will include foam rolling, movement, guided meditation, nutritious food and drinks and a curated and comprehensive Q&A with our three health and wellbeing experts.

The panel will be hosted on Thursday 19th October between 6:00-8:00pm. .

Bookings essential via MindBody Online

Non-Member Tickets: $45

The Modern Woman of Wellness – Nov 19th

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This full day conference style event is for women seeking a life of wellness, happiness & vitality bout to you by Nourish Melbourne & friends.

Sunday 19th November.

Registrations are now open – please head to Nourish Melbourne for full event details and to register.

Move Your Body Wellness Day – Nov 25th

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Guest Speakers, Movement Classes, Nutritional Workshop, Health & Wellness Exhibition and More!

In an all inclusive day, guests will get the opportunity to hear from each presenter in a way that’s positive, inspiring and educational.

Each guest will also receive a gift bag on arrival, tea/coffee and nutritious lunch + full access to the health & wellness exhibition and plenty of opportunities to win bonus prizes throughout the day!
Early Bird Tickets ON SALE NOW! Don’t miss out!  Click here for more info.