Nat (18)_preview

Why I ditched Meditation & Did This Instead

I’m not very good at meditating probably because I’m not very good at sitting still. Every single damn time somebody would mention the word ‘meditation’ I’d roll the eyes in the back of my head  – I envied those who could meditation.  I wish I had their determination, strength, will power… stamina.  I saw people change their lives with meditation yet it was all a little too much for my exploding mind.  Truth told,  I had very little desire to meditate because it seemed so flipping hard but always happy to pile more on my plate.  Always.

I was lucky enough to be introduced to Emily Fletcher, a now friend who helps people ‘do les to achieve more.’  I’ve shared her with you before here.  With my rapidly ever growing plate that I seemed determine to keep piling up I realised something had to change and she gave me answers.  I knew meditation was part of the answer yet I wasn’t disciplined enough to do it because my simple brain thought meditation was about powering it all down, quietening the mind, pulling out the plug and disconnecting and if I couldn’t do that, then I was failing at meditation.  Plus, that just didn’t appeal to me.

Site button_Join the Cleanse

Let’s Cleanse… It’s FREE (and amazing)


Liver – step aside, gut health – take a seat, heart care – we’ve got you, emotional wellbeing – it’s a big TICK.  Your hormones are about to get happier.  It’s Spring and it’s time to feel great.

Cleanse Yourself – the 5 day Cleanse Course is here for you! 

No matter how healthy you are, there’s never been a better time to cleanse – it’s SPRING and it’s wonderful.  But even if you are on the other side of the planet (I feel for you… I just adore summer and saying goodbye is H A R D), it’s the perfect time to cleanse.  Either your gearing up for summer or you body needs some TLC post summer.  I’ve come to learn through clinical experience the body functions so much better when it runs tidy and unpolluted. This means flushing out the liver, keeping our gut happy and ensuring our digestive system is in fine working order; it makes way for a clean system that can function at it’s best; helping balance hormones and on the whole, we are nicer people for it.  But also, there are so many illnesses running rampage in this big wide world of ours. We need to be reminded that our bodies aren’t punching bags and they are forever in need of some tender loving care.  The first step in creating way for a healthier body for me, is to cleanse. Whilst it isn’t the magic button for treating disease, it begins the process of setting up the foundation toward wellness, clearing out the backlog and giving the body a little break. We don’t necessarily associate the build up of toxins and a sluggish digestive system as stress, but this is absolutely how your body sees it. When we address excess stress and unnecessary load, we create space within ourselves to thrive.

Untitled design-8

Join Me Tonight – FREE Nuts & Hormones Webinar!

Here’s something I thought would be fun (and I’ve not ever done it before…), you’re invited to join me TONIGHT 8pm (AEST) for a special webinar where we can talk NUTS!

I’m constantly inundated with questions about my very special product, Yo’Nuts – which ones are best for you, why and how it all works and how it came to be.

So tonight, in a very special event, I’m hosting a FREE webinar that you’re invited to join (sorry I didn’t tell you sooner, I kinda forgot!).  Space is limited but there is still room for more – now’s your time to pick my brains all things hormones and see if we can come up with some simple solutions – because SIMPLE is my speciality.


How to NOT get sick when travelling (like I did!)

As you may have seen, the last 6 months have brought with it a lot of travel, through the Wellness Collective tour as well as life (#life).  I learnt the hard way on the immune front that flights take the wind out of you and wound up pretty unwell for the later part of the tour.

Today, I head to San Diego for the annual Mindshare Summit, which I am BEYOND excited about but what’s more, I’ve also in the lead up been flying.  What’s been most interesting is that after feeling really unwell (6 weeks of a barking cough and chesty stuff) after the tour, I knew something had to change.  I’ve discovered travelling requires the right tricks, and I’m pretty sure that you want in, because quite frankly learning the hard way really isn’t fun.

So here’s the swag of goods I’ve got for you, to help take your travel and actually your life from living on the edge to an almost insurance policy on your health.  In fact, travel or not, these goodies will save you.

There’s a lot going on AND you could score via the GIVEAWAY!

Not my traditional blog post – more of an update that you benefit from because there’s a LOT going on.

I’ve been rather unwell this week, which hasn’t left me with enough time to be letting you know some of the wonderful things happening in NK land.  So here goes;

The Wellness Collective FINALE Melbourne

Site-button_Join-the-Melbs event

This is NEXT weekend!

This event is not to be missed as we partner with   my most favourite venue – Greenfields right here in Albert Park.   We are going to dig into women’s health to look at what is putting our hormones into a tizz and how you can begin to pave the way for change.  It’s for all ages and all stages, meaning you must grab your mum, your sister and your bestie and treat them to a morning like no other!

Now for those who have purchased a ticket, good work because you’re going to automatically be in the running to get your hands on the following… and for those yet to purchase, if you do so by this coming Monday, you will also be in with a chance.

Purchase your tickets here and be in with a chance to score 3 x 1 hour sessions with me to use as you please!  For consultation, treatment, mentoring, business advice – it’s totally up to you!  But you need to act fast, because come Monday this offer is no more.  This special little giveaway is valued at over $1000!